The recipe and ingredients that Planta chef David Lee uses to make his Planta plant-based burger. Chef David Lee talks to White Coat, Black Art’s Dr. Brian Goldman about what goes into one of his restaurant’s top seller and what spurred Lee on to plant-based eating.
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The secret recipe for plant-based vegan burgers | Chef David Lee, Planta
The recipe and ingredients that Planta chef David Lee uses to make his Planta plant-based burger. Chef David Lee talks to White Coat, Black Art’s Dr. Brian Goldman about what goes into one of his restaurant’s top seller and what spurred Lee on to plant-based eating.
➤ Read more about it here: http://cbc.ca/1.5143246
➤ Subscribe: http://bit.ly/CBC-Subscribe
---
About CBC Gem:
CBC Gem offers the full programming slate, from drama to documentaries and sports. Available for free as an app for iOS and Android devices and online at http://cbcgem.ca, and on television via Apple TV and Google Chromecast.
---
About CBC:
Welcome to the official YouTube channel for CBC, Canada’s public broadcaster. CBC is dedicated to creating content with original voices that inspire and entertain. Watch sneak peeks and trailers, behind the scenes footage, original web series, digital-exclusives and more.
Connect with CBC Online:
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Facebook: http://bit.ly/CBC-Facebook
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I got off my heartburn medication with a vegan diet.
@Hong Fei Bai just cut off milks and milk products..they are the worse.
DR TOLD ME TO TAKE GAVESCON I HAVE GERD,WHAT DID U DO BESIDES A VEGAN DIET
That is amazing 👏
@Kirti Gupta Indian vegan food looks soooo amazing I deffo need to taste it!
@tony day i have reflux but I’m sticking with meat
My husband (almost 73 years old) and I (69 years old) have been vegans since 1975. We’re always looking for exciting new recipes. Thanks for this one!
@Unexpected Farm If you have the recipe for these vegan burgers 🍔 I would much appreciate it 🙏 thank you
epic funny number
This is a year to late on my part but humans are not natural omnivores , the reason we are able to consume meat is due to the length of our digestive system , carnivores have short digestive systems while we have long , we have the length but the meat Releases a slime like substance due to spoilage in our intestines since it isn’t able to be excreted in time. If you look at the anatomy of omnivore they have a combination of scissor like teeth and dull rounded teeth to help them tear through raw meat and grind plant fibers. While omnivores can digest some colesterol and saturated fats we store it immediately and excessive amounts of fat and long term effects of that are diabetes , high blood pressure and heart disease. There is no such thing as a balanced meat/ plant diet. While you can get away with 15% meat 75% plant ratio there’s still no reason for it. B12 for example is injected into livestock , b12 is a natural occuring bacteria typically found in water streams but since we don’t consume from them anymore we supplement , take nutritional yeast or other natural sources. You might ask what about calcium?!?? We need milk !!!!! No we don’t actually , milk is naturally loaded with hormones like estrogen WE DONT NEED IT. Calcium is a mineral found in the ground , and we’re do vegetables come from , you guessed it. The ground , cows get calcium from grass.” BUT PROTIEN WE NEED PROTIEN PLANTS DONT HAVE PROTIEN “ actually the biggest animals in the world are vegans , elephants , giraffes , most apes which we evolved from. And they look pretty buff. There’s many protein sources you just need a well balanced plant meal which is not hard. It’s just much different than a omnivore diet. BUT WHAT ABOUT OUR ANCESTORS THEY ALWAYS ATE ALOT OF MEAT , yes most did but mainly in places where plants were hard to find. Scientists still found heart disease in many of their mummified hearts. Our biology didn’t change. BUT THE BABIES AND PREGANCYS , “THERES GOING TO BE ALOT OF DEFORMITIES” no , the World Health Organization said for themselves that a vegan diet is suitable for all forms of life. For more questions I recommend looking at the documentary What The Health and or checking out Mic The Vegan on YouTube , he shows many creditable unbiased studies not done by the meat and dairy or plant industries showing the hard evidence of the success of the vegan diet on our anatomy.
I’ve been vegan for 3 months now and I still have long way to go but thank you for the inspiration . God bless you 🙏
why
This is my guess on the measurements (based on eyesight). Haven’t tested yet.
Ingredients:
1 cup – Black Beans
1 cup – Chickpeas
1 cup – Lentils
1 cup – Mushrooms (cooked) / can be substituted for brown rice/barley or quinoa.
1/2 cup – Rolled Oats
1/4 cup – Beets (Shredded) / can be substituted for Ketchup or BBQ sauce.
1/4 cup – Nutritional Yeast
1 tsp – Tapioca Starch
/ can be substituted for arrowroot/cornstarch or flour.
1/4 tsp – Salt
1/4 tsp – Pepper
1/8 tsp – Chili Powder
1 tsp – Parsley
1 tsp – Rosemary
*Optional add 1/2 cup of quinoa for binding purposes.
Instructions
Mash all ingredients together and form patties
Grill the burgers for 2-3 minutes each side
Bake for 20 minutes at 350 F (flipping halfway through)
Toppings:
Chick Pea Mayo
Lettuce
Pickle
Tomatoes
Cheese sauce
Mustard
Onions
love S2
@Alexander McGyver talking about how you’re good if vegans don’t push their agenda on you… Bro, you’re the guy who watched a clearly labelled video about a vegan burger recipe and then commented about why people should stick to meat cos beans are bad for you. I mean seriously dude?! Who’s pushing their agenda now?
@Margaret McDonnell
Just claiming that something might be bad for your health (and nothing else) doesn’t necessarily equal pushing an agenda on someone. Claiming something is bad for your health while also shaming and labeling the person as bad or immoral for eating what they eat (and wanting to prevent them from eating it), on the other hand, is pushing an agenda on someone.
Although I don’t think beans are a healthy food, I don’t in any way want to restrict anyone from eating them, nor labeling those who are eating them.
At least, I have never seen any meat-eaters forcing anyone to eat meat.
I have made similar veggie burgers with these ingredients before and they are ALL dry, very compact and literally tastes like what’s in there; legumes and grains…Nothing like regular burgers at all, so I’m really not buying that these taste like burgers. What’s in that cheese sauce is the question though bcs I think that it’s probably that plus the mayo that makes it more moist and tasting more like a regular burger. These are good as a veggie burger but don’t try to impress a meat eater that are going to try a vegan burger for a first time with this. It’s a high probability they would never eat it again.😄 If you want to impress a meat eater, buy the fake burgers instead. Then slowly introduce them to these kind of burgers, which are ofc healthier. 😄
I scrolled through the comments just for this comment👍🏾
It’s the condiments that largely make a burger. I would be much more interested in how to make the cheese sauce
Peaceful Breathing where is that recipe
Plant-based chef, Lauren Toyota, has a good recipe. I’ve made it more than once.
@litestreamer that’s sounds so good
Completely agree! When cooking vegan the way you dress it up, and the sauces take it to another level
Plant based chef Laura toyota
This emergency room doctor just proves doctors are not nutritionist, they’re simply human mechanics. I would suspect the chef knows more about nutrition than the doctor.
He, I mean the doctor is only an elitist mechanic. Eating herbivorous harmless animals is not becoming of a philosophical doctor.
You’re right.
@chaosenergy1990 1 some 2 days at the most…
The previous president for the American College of Cardiology is “Vegan” (Whole Food Plant Based). He has been quoted saying “There are two kinds of cardiologists: vegans and those who haven’t read the data.” 🙂
@Toni As I said, read the facts. Don’t trust any “religion” being it vegan or keto.
Best decision in my life to stop eating meat.
@SCP Kids TV! Normal but you can’t admit you breastfeed? Wow.
@J. Goebbels from cows? yes. from my mother? of course not
@SCP Kids TV! I am a man. I do not breastfeed from animals.
@J. Goebbels toxic? LOL
@Anna Svidler Because I don’t breastfeed from animals?
As a chef myself I definitely believe in thinking outside the box and providing delicious food to all types of lifestyles. Vegans and non vegans. I’m not a vegan myself, I love meat and I love vegetables. But I’m definitely going to create more vegan options on my menus.
Good for you. It’s all about choice, and until recently, vegans had no choice when eating out, so having a few vegan options on your menu will bring more clients in and also when carnivores try good vegan food they are always surprised at how good it tastes.
Restaurants cater for vegetarians but with a tiny bit of extra thought, all vegetarian food can be made vegan and vegan food can be eaten by everyone including people with gluten allergies if the right flour is used.
@JMK thx you. My plant based burger is all from my garden, no processed vegan products at all. I will be presenting this at my super bowl party
I love meat. Today I started my journey towards plant-based food. We watched “Game Changers” last night.
I hope a year later you (not only survived corona) found joy in this diet. The biggest mistake most vegans make is not eating enough calories. Hopefully all went well. I’ve been vegan for over 6 years and I enjoy it very much. I used to love meat too! 💜
Lol!! I’m watching game changers now that’s why I’m on this vid 🤣😂
Good for you! Just know that you may have moments when you slip. Don’t let that discourage you. Just keep going. It can take time to get it. Keep looking for recipes! There are lots on YouTube that are amazing. It’s good to eat as much whole foods than anything else ☺️
I made that decision 6 years ago…best decision ever (and I was a meataholic!)
@Bobos Curse could we get an update if possible?! Thanks 🙂
people who think that meat tastes good don’t realize that seasoning makes the dish more than the food choice does
@Coolerthan Afrieza – You said that you hate it when people waste an animal corpse, that people should eat the whole thing bc an animal gave its life. A few issues with your comment: First, an animal never willingly “gives” up its life. That’s counter-intuitive to their extinct. Second, a dead corpse isn’t wasteful – taking its life away against its will is the real waste. I doubt you stop the car everytime you see roadkill and say “Let’s pick it up while it’s still fresh & cook it at home, so we can eat it for dinner!”. And I doubt you look at your grandmother and think “She’s on her death bed, but my cat is a carnivore and it’d be such a waste not to feed Grandma to Mr. Fluffy once she croaks”. Your “waste” argument is clearly circumstantial and biased only for meat you buy in the grocery, it’s a weak argument. Personally, I wouldn’t use it to make my case.
@YourMajesty143 i never said it did and whowould want to be killed and eaten? animals do the same thing but the only difference is with animals its 50/50 chance but when we kill its more like 100/0 since they cant escape
no I like unseasoned meat to
@Coolerthan Afrieza – Scroll up. You literally said “you should be thankful bc an animal *gave* its life to be eaten.” You’re contradicting yourself bc you claim “who would want to be killed and eaten?”. Exactly! No one, not even animals. So to that I ask “How do you breed and kill an animal against its will that didn’t want to be killed?” Cats & dogs get killed in the wild, does this justify killing & eating them? If humans are also prey in the wild to sharks and crocs, would this justify turning human flesh into food? You want to use Appeal to Nature, yet you make exceptions. If you can make exceptions for your pets, but not other animals, then your arguments lack moral consistency. And since humans are animals as well, but we make exceptions due to our own inherent bias, then how can we morally discern whether it’s right or wrong to intentionally breed animals to kill them? Do you know of any other predator species that breeds its prey?
@just a normal default pfp – Be honest, how many times this week have you intentionally cooked unseasoned meat?
Doctor looks like he need a doctor
They often do look sick and pale!
Fr
He need sum milk
😭😭😭😭😂😂😂😂😭😭😭😭😭
He needs to eat sum frijoles 😝
* literally watches the entire process*
“HOW DID YOU MAKE THIS? “
😭😭😭😂😂 doctors
🤣🤣🤣🤣
He didn’t know its for patty? Cmmon
Irritating
🙂
1:59 “It tasted great in my mouth.” Okaaaay, but where else would it taste great? In your ear?! Thanks for sharing, silly phrasing aside.
Toby Saunders in someone else’s mouth?
In your ear LOL
“You wanna make a pattie” then he takes his hands out of his pockets and makes a pattie 🤦🏽♂️
This “doctor” seemed sketchy from the very beginning from how he approached the chef so closely and with all the weird questions, and as soon he pulled his hands out of his pockets to help make a patty..🤮
That’s the advantage of vegan
@Michael Garzon eww, no it has nothing to do with being vegan and everything to do with being sanitary.
He did not washed his hands. Dr. Whatever.
I saw the same thing. I was like ewwww!! 😆😆😆😆
This “Dr” asked the stupidest questions.
He was just doing his job. I thought some of the questions were a bit dumb however you could tell he had a lot of respect for the chef and for veganism in general
Dr’s are just like other people… Smart in one area, learning in others.
Most doctors, specially the old ones, hardly recommend a vegan diet to their pacients because they don’t update their knowledge and barely study about the effects of the food in everyone’s health. They just focus on drugs that only deal with the symptoms, never with the cause of the ill itself.
He was so annoying and needs sunshine
@slade good hahahahaha best response ever!
‘Would you like to make one?’
‘Sure’
*take hands out of pockets and plunges hands into the mixing bowl* 🤢
WASH YOUR HANDS DUDE 👍🏾
Y’all are weak af 😂😂🤣
I thought the same hands in pockets then mixing food, what happened to wash you hands first
@Debra idehen so you don’t wash your hands because you cook for yourself ??? Yuk
@June Hutcheon relax 🙄
@June Hutcheon yea since the bacteria dies
“You are the first person we’ve shown our secret burger.” Judging by the views on this video, I’m the 1,008,410th.
😂😂😂😂😂
I wacthed this twice so maybe u r the 10084409;’D
I wouldn’t mind hearing that chef talk all day, soothing voice and love his accent! I also want to eat that burger right now!!
I was thinking the same!!! I was wondering what the accent was!
I made this recipe tonight and eating right now…oh holy day, delicious. I added some liquid smoke and some extra seasonings. Didn’t have beets or chickpeas. Didn’t matter, still excellent.
This recipe is going in my “I only make it if I love it” notebook. Highly recommend.
Doctors really don’t know but to give meds. They tell you the condition and they have zero clues on what we should eat to ease the problem. That is why there are so many people relying on meds.
they take 6 hours total of nutrition out of thousands of hours of useless BS to keep the people sick
Chef David Lee was so patient and professional. The interviewer was annoying.
Yeah, the “doctor” seemed creepy to me.
Really? I don’t think so, he was really trying to be nice & exciting. The only person who is annoying is you.