The BEST Spicy Cauliflower Wings EVER! Vegan + Gluten-Free + Oil-Free Option

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The BEST Spicy Cauliflower Wings EVER! Vegan + Gluten-Free + Oil-Free Option

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The Meryl Streep of the vegetable kingdom has done it again! I never thought that I would be publishing a recipe for cauliflower wings, but here it is! I’ve been making these wings for years behind the scenes, and now I’m finally sharing it with y’all. Enjoy!

🌱FOR THE FULL, PRINTABLE RECIPE::
https://monsonmadethis.com/best-cauli-wings
TOFU-BASED RANCH:
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  • Tags: Best, CAULIFLOWER, Ever, GlutenFree, oilfree, option, recipe, Spicy, vegan, WINGS
  • Categories: Vegan Recipe

Comments

Maggie Whiteside says:

Great video!!!!!

Beatrice Drake says:

Since you use chickpea flour can you just dilute hummus but that roasted garlic flavor is just a question that's out of

Free Minded says:

YOU’RE THE MAN, THESE ARE SOOO FIRE!!! I have them every week now, guilt free. 😅 God bless ya, keep making more content I’m loving it.

Pat Taylor says:

I would use aquafaba on the cauliflower so the batter would stick better

Pat Taylor says:

I would use aquafaba on the cauliflower so the batter would stick better

Real body leesh says:

Can you make in an air fyer

Peter Dore says:

bro, stop stirring with a fork

Halima Peterson says:

Love this video great content I love cauliflower wings

RJ says:

Thanks for the recipe. New sub here! 🙂 Can I substitute the rice crumbs with oats?

Grumpy Vegan Gamer says:

These were AMAZING and I was short a couple ingredients (our store doesn't carry nootch anymore and I didn't have Frank's Hot Sauce so I subbed with what I had) and they still blew me away! I've never had cauliflower hot wings before so thank you for my first experience and I'm wishing I'd've used the entire head of cauliflower hehehe Looks like I'll be making these again tomorrow. I also can't find the type of tofu needed where I live so I just used Veganaise, some more hot sauce and a bit of mustard to make my dipping sauce 😋 I'm in love with these so thank you again and I recommended this recipe to a couple people I know might benefit 👌👍👏

Emilia Arrington says:

Wonder if rice crumbs could be made by whizzing some rice up in the nutribullet 🤔

Pam Ayers says:

Open a restaurant, I love everything!

Maddison by the Sea says:

Not vegan and low carb here but I'm totally using your recipe with a few minor changes to conform to my way of eating. Looks delicious. Thanks!

ErrorError says:

Thank you! One of the best recipes I've ever made! I tried to APPLAUD but it kept saying "unknown error" (not a username joke btw). The only problem with the recipe is I needed 1/2 cup of water and not 1/4 cup. With 1/4 cup it was still super clumpy and mostly dry!

carol richmond says:

Good morning these cauliflower wings look so good and I'm sure they are tasty, thank you for sharing, new subby

Ellinida Triandafilo says:

Woweeee!!! Another great recipe!! Need to run and get me some cauliflower 🥰

Mikaho Meh says:

Wow! You will have to forgive me because I am kind of working my way through much of your playlist, so may be commenting on a lot of your current and past vids. I am an accidental pandemic vegan, lifelong vegetarian and overall fool in the kitchen. I have never had real buffalo wings, and honestly they never even looked good to me, but yours did. I had mixed success on my first try… I did half in the oven and half in the air fryer. I used a 16 oz bag of frozen cauliflower from TJ's. Perhaps because of the extra moisture from the frozen veg, I had to cook them in the oven longer than suggested at each step. I also lost a lot of the coating in the air fryer want to stay stuck at turning time, but also wanted to burn quickly. Waiting/cooking the "wings" (lower temp if necessary) until the coating comes together and releases for flipping freely is key. On the air fryer, I reduced the temp a couple times to avoid burning. With some babysitting, I came up with several servings of chewy/crispy "wings" while I watched my football. Also, the ranch is amazing and is going on everything for the next few days… i resisted making any dressing with tofu base because I love tofu and didn't want to "waste" it on a sauce… I am an idiot, this ranch and/or your dressing base is amazing. Cheers.

S M says:

Michael, Looks delicious ! This is similar to Indian pakora ( using chickpea flour and rice flower). Usually, in India, it is fried more often than baked. You should look into that dish too. It’s vegan And can be made with a variety of vegetables. Your recipe looks good and I look forward to trying it

R North says:

Thanks a million for sharing your spicy cauliflower wings. I'm new to vegan cooking and made chickpea flour for the first time eager to try your recipe. I followed the printable version and baked them in air fryer to provide a wonderfully crispy crunch. These spicy cauliflower wings exceeded expectations. Ooh they're so good! I recommend making a double batch. They'll disappear before your eyes. Subbed.

Yolanda Dunmore says:

These look delicious! Have you made them in the air fryer?

penny snow says:

Hi from Florida… I recently joined the ranks of plant based eating. I am loving it but have a lot to learn. Does anyone know how they hold up if reheated in case I need to make them ahead of time? I want to show off for my canivorous friends. I love making my brownies and give them away without telling what they really are. Their jaws drop. I am aiming for converts. It is so much healthier and I feel so much better. Stay safe & healthy. : )

Happy C says:

Thanks for the video. The fork on bowl sound is killing my ears

CeylonTouch says:

love this…………….

Max Max says:

Your channel is criminally underrated. I love all of your videos!

Rachel Jackson says:

Chickpea crumbs are a good gluten free crumb too!

herbivorous_homie says:

My favorite is siracha and some cashew butter with a bit of water… Unreal!! Somehow tastes like a McDonald's burger. Nostalgic.
Your wings look particularly good. You always put love in your food. 💚🐷🌿

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