HEALTHY VEGAN LUNCH RECIPES ‣‣ quick & easy

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Today I’ve got three amazing & healthy vegan lunch recipes for you! These lunches are a cinch to make, are great for meal prep, and packed with veggies. All are also gluten-free! From a delicious vegan pasta salad, my best-ever kale salad, and of course…a quinoa bowl!

☆ RECIPES ☆

– MEDITERRANEAN QUINOA BOWLS: https://www.simplyquinoa.com/mediterranean-quinoa-hummus-bowls/

– MASSAGED KALE SALAD: https://www.simplyquinoa.com/best-ever-massaged-kale-salad/

– ORZO GREEK SALAD:
– 1 box orzo pasta
– 1 cup chopped cucumbers
– 1 cup chopped cherry tomatoes
– 1/4 cup diced red onion
– 1/4 cup diced olives (I like kalamata)
– 1/4 cup chopped fresh parsley
– 1 cup (vegan) feta

For the dressing:
– 2 tablespoons @jovialfoods olive oil (the BEST!)
– 2 tablespoons lemon juice
– 1 tablespoon red wine vinegar
– 1 teaspoon mustard (dijon or whole grain)
– Salt & pepper to taste

To make:
– Cook the orzo according to the package (14 minutes).
– Drain and rinse with cold water until the pasta is cool to the touch
– Transfer to a bowl and add the rest of the salad ingredients
– Whisk together the dressing ingredients and pour over the salad. Toss to coat.
– Serve immediately and enjoy!

✧ PRODUCTS ✧
– orzo: https://amzn.to/2OJviej
– vegan feta: https://amzn.to/2WGSy0Z
– nutritional yeast: https://amzn.to/2W06Do9
– cooking spray: https://amzn.to/2UDmpUV
– tahini: https://amzn.to/2RbIKdN

_________________________________

✧ FREE MEAL PREP GUIDE ✧

www.simplyquinoa.com/mealprepfreebie

______________________________

use code SIMPLYQUINOA and save:

3 FREE SMOOTHIES: www.daily-harvest.com

15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15

20% OFF VEGAN PROTEIN BARS: www.squareorganics.com

15% OFF ADAPTOGEN POWDERS: www.rootandbones.com

_________________________________
OTHER PLACES YOU CAN FIND ME:

WEBSITE
http://www.simplyquinoa.com

FACEBOOK
http://facebook.com/simplyquinoa

PINTEREST
http://pinterest.com/simplyquinoa/

INSTAGRAM
@simplyquinoa

Disclaimer: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!

#glutenfree #veganglutenfree #veganlunch #lunchrecipes

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  • Categories: Vegan Recipe

Comments

Santé et Nourriture says:

Research shows that eating less meat is good for our health, benefiting our hearts, reducing the risk of certain cancers and assisting with weight loss, as meals without meat are often lower in calories. Veg-based meals are also budget-friendly and better for the environment, which is heavily impacted by meat farming.To become a vegtalian here are some tips to follow which are mentioned in this little book https://payhip.com/b/V68p

Michelle Beckham says:

I love the Violife feta as well. Follow Your Heart has a Feta out now. I’m dying to try it. It looks so much like traditional feta in the crumble form.

LifeWithLocc says:

Trying that quinoa bowl ASAP!! 🤤💜

Becky Collins says:

Do you have videos on how to make buckwheat breakfast bowls? I love all your videos

PV Iyers Kitchen says:

I have recently subscribed to your channel and I am loving all of your creations including this one. I have posted homemade easy Quinoa Noodles recipe on my channel

Thrifty Vegan Eats says:

Everything looks so good! 🤤

Dad's Dishes says:

Gold star for you for using avocado oil spray on the eggplant slices! Knowing that oilve oil may denature above 400 and making a replacement is super smart!!!

keepupwithliv says:

they all have so much flavour!

Thi Do says:

Wow looks so good ❤ Thank you. Subscribed ^^

Huchen Courouleau says:

Although the food looks good, you look a bit pale and weary 🙁

Julia Valcourt says:

these look delish! loving the watch tan too haha🤪

Kim K. says:

These look SO GOOD and are simple to make! Thanks for including the recipes and sharing links!!

Kelly's Kuisine says:

Looks delicious. Love the video. I’m a new youtuber demonstrating vegetarian cooking, the other youtubers really inspire me. Please subscribe to my channel. I’m trying to reach 100 new subscribers

InvincibleIgnorance says:

Does ewtube force everyone to wear black and white? What would happen if people wore colors? It's showing allegiance to freemasonry whether anyone realizes it or not.

Vegan Gluten Free says:

Looks amazing. I do lots of meal prep so thanks for the additional ideas.

How To Cuisine says:

On my way to make one of your salads for lunch 😍

Alina Psh says:

Wohoo! Looks delish and perfect for SUMMEER

liz says:

What brand is the orzo?

Tormented Soul says:

?? Where is the link for the grain-free orzo pasta?? Thank you for the wonderful recipes.

Jamie Cee49 says:

They all look so good. I Love Kale. The first one looked very good. Wouldn't mind trying the Orzo pasta salad. But mine would have to be without the Vegan feta cheese. I Love Quinua. But for some reason it would give me a headache.

Dawn Morants says:

These are fantastic! Any idea of what brand of vegan feta you used?

Diana Thomas says:

What is the name of the vegan feta that you used?

HelenaMikas says:

You are amazing .These are three great bowls My favourite is the 1st with aubergine Will try all .The kale I like too No cooking just lots of washing .Thanks so very much .Now am out to health food grocery store since I need nutritional yeast . Have a great week 👍🌺

naturally says:

That Kale salad looks so good!!!!😋❤

College Grad says:

Looks yunmy!!!!!!

Minu Makes says:

🌈🌈🌈 Nice recipes 👌 loved watching, thank you….

Sam Elle says:

THAT QUINOA BOWL LOOKS PHENOMENAL!!! It's 7am where I am and I kinda want it for breakfast

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