Healthy Oatmeal Bars Recipe (Vegan)

Thanks! Share it with your friends!

Close

These oatmeal bars are healthy, vegan and easy to make. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast.

Printable recipe: https://www.thecookingfoodie.com/

More healthy Recipes:
Overnight Oats: http://bit.ly/OvernightOtasTCF
Healthy Oatmeal Porridge: http://bit.ly/HealthyPorridgeYT
5 Healthy Smoothie Recipes: http://bit.ly/SmoothieTCF
Healthy Homemade Granola: http://bit.ly/HealthyGranolaYT
Healthy Cauliflower Salad: http://bit.ly/CauliflowerSaladYT

FOLLOW ME:
Instagram: https://www.instagram.com/thecookingfoodie/
Facebook: https://www.facebook.com/thecookingfoodie
Website: https://www.thecookingfoodie.com/

Makes 8 bars
Ingredients:
2 cups (180g) Rolled oats
1 teaspoon Baking powder
1/2 teaspoon cinnamon
1/4 teaspoon Salt
1/4 cup (35g) Dried cranberries
1/4 cup (35g) Sunflower seeds
1/4 cup (30g) slivered almonds
2 bananas, ripe
1¼ cups (300ml) Almond milk, or any milk of your choice
recipe for homemade almond milk: https://www.youtube.com/watch?v=T3jyLa6Xr6c
3-4 tablespoons maple syrup or honey
2 tablespoons coconut oil
Directions:
1. Preheat oven to 350°F (175°C). Line an 8-inch (20cm) square baking pan with parchment paper, set aside.
2. In a large bowl, mash bananas, add honey and stir. Add milk, coconut oil and whisk to combine.
3. Combine wet and dry ingredients. Stir in almonds, cranberries and sunflower seeds.
4. Pour the batter into prepared baking dish.

If you like my videos, please subscribe to my channel for new cooking videos:
https://www.youtube.com/c/thecookingfoodie?sub_confirmation=1

How to Make Almond Milk | Homemade Almond Milk Recipe

Learn how to make homemade almond milk! This almond milk is a good vegan, dairy-free and healthy substitute for cow milk. You can use this milk for smoothies, for oatmeal porridge, overnight oats and more delicious and healthy recipes. This easy version is much healthier than the store bought almond milk and all you need is 5 minutes of work.

Printable recipe: https://www.thecookingfoodie.com/

What you can do with almond milk:
Healthy Oatmeal Porridge – 4 Easy Recipes: http://bit.ly/HealthyPorridgeYT
5 Healthy Smoothie Recipes: http://bit.ly/SmoothieTCF
Overnight oats: http://bit.ly/OvernightOtasTCF
Nice cream: http://bit.ly/HealthyIceCreamTCF

FOLLOW ME:
Instagram: https://www.instagram.com/thecookingfoodie/
Facebook: https://www.facebook.com/thecookingfoodie
Website: https://www.thecookingfoodie.com/

Ingredients:
1 cup (140g) Raw almonds
4 cups (1 liter) Water
1/2 teaspoon Vanilla extract

Directions:
1. Place raw almonds in a large bowl, cover with cold water and let soak overnight. Drain and rinse the almonds
2. Place the almonds in the blender or food processor, add water and vanilla extract. Blend at the highest speed for 2-3 minutes, until looks smooth and creamy.
3. Strain the almond milk through a nut-milk bag or cheesecloth, squeezing well to extract the extra liquid.
4. Pour the milk into an airtight container. Store in the fridge up to 4 days.

Notes:
• If you want to make a sweet version, you can add 1 tablespoon of maple syrup or one pitted madjul date when blending.


If you like my videos, please subscribe to my channel for new cooking videos:
https://www.youtube.com/c/thecookingfoodie?sub_confirmation=1

I would really appreciate if you could help and contribute to the community by translating the video into another language: http://www.youtube.com/timedtext_video?v=T3jyLa6Xr6c&ref=share

  • RSS VegNews.com

    • How to Make Anything Vegan at Chipotle: the Complete Guide February 21, 2021
      Since its inception in 1993, Chipotle has been generous with its vegan options. Plant-based patrons could always rely on a solid meal of rice, beans, fajita veggies, salsa, and guac for the first 20 years of this chain’s existence, but in 2013, Chipotle introduced the vegan sofritas—a game-changing option of spicy braised tofu. This build-your-own […]
    • Vegan Chocolate Babka February 21, 2021
      Originating in Jewish communities, this traditional sweet bread from the Baked With Love cookbook can come in many variations, but this rich chocolaty version is our favorite. Photo credit: Brittany Berlin
    • Abe’s Just Launched a Vegan Muffin Shop February 20, 2021
      Baked goods brand Abe’s is now operating an online vegan muffin shop for a limited time. In honor of National Muffin Day, Abe’s is offering three “party in a box” options: Muffin’ But The Muffin ($75), a sampler pack which contains all 10 of Abe’s muffin flavors (including an unreleased mystery flavor), along with a […]
    • The 37 Best Vegan Sandwiches to Order and Make  February 20, 2021
      Today, we celebrate the infinitely delicious ways ingredients can come together between two slices of bread. The great big world of vegan sandwiches is vast and complex, but for the sake of simplicity, we’re narrowing down the definition of “sandwich” to exclude hot dogs and burgers. In no particular order, we’ve created a bucket list […]
    • Vegan Chinese Turnip Pastry February 20, 2021
      This plant-based variation simply swaps in vegan butter and coconut oil to make a traditional, savory dish vegan-friendly. Photo credit: Vian Lau

  • Follow

1 Month Vegan Challenge
  • Rating:
  • Views:95,118 views
  • Tags: Bars, healthy!, OATMEAL, recipe, vegan
  • Categories: Vegan Recipe

Related Videos:

7 Healthy Oatmeal Recipes For Weight Loss
7 Healthy Oatmeal Recipes For Weight Loss
by ayvega33
2,275,497 views
3 Healthy Oatmeal Recipes For Weight Loss
by ayvega33
1,760,167 views
Creamy Leek and Potato Soup | Healthy Vegan Recipe
by ayvega33
172,400 views
VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)
VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)
by ayvega33
4,253,743 views

Comments

ExE TiK says:

What other oil can I use besides coconut?

Reply
Arabella Adriano says:

Can I use instant oats?

Reply
The last centurion says:

Been getting a craving for these lately but the ones you buy in shops are packed with sugar. B

Reply
Striking Vines says:

Oatmeal cookies :
https://youtu.be/G__lWR9zJVc

Reply
Nikita says:

How long can these be stored?

Reply
Lala says:

How long can these be kept

Reply
Neo Ryan says:

Thanks it came out well.

Reply
Elaine Ramsey says:

I made these last night and they were great.

Reply
Chris Miles says:

I watched the entire video. I then went and checked and made sure I had all the ingredients, and then made immediately. 👍👍

Reply
Christina Georgieva says:

Unfortunately coconut oil makes them a lot less healthy.

Reply
Maria Pagura says:

Very easy 👍🏻🌹

Reply

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.