Hey everyone! Today is part 2 of my vegan on a budget meal plan! This video is a days worth of cheap vegan meals made with the $30 TJ’S shopping list. I show you how to make oatmeal for breakfast, a brown rice Buddha bowl for lunch and spicy sweet potato tacos for dinner. This meal includes a lot of sweet potato and beans lol but don’t worry I have more $30 budget videos coming next week with different options!!!! My personal favorite way to meal prep and plan out my recipes for the week is to use leftovers and make big batches of food to reuse different ways. I hope this video was helpful and gave you some vegan meal ideas and inspiration!
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VegNews.com
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Vegan Black-Owned Cereal Brand Is Serving Up Empowerment, Too February 22, 2021
Black-owned company Legacy Cereal is set to launch its inaugural product, Proud Puffs breakfast cereal, later this spring. A vegan, low-sugar breakfast cereal made with real cocoa, tapioca, and sweetened with monk fruit, Proud Puffs features chocolate-flavored empowerment fist-shaped puffs. Founded by Nic King in December 2020, Legacy Cereal is committed to developing plant-based, health-conscious […]
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7,000 7-Eleven Stores Now Sell Vegan Protein Smoothies February 22, 2021
This week, beverage brand Koia expanded the distribution of its vegan protein smoothies to 7-Eleven locations nationwide. The brand participated in 7-Eleven’s “Sips & Snacks That Love You Back” program, which tested 25 new foods and beverages—which also included Outstanding Foods vegan pork rinds—at 200 locations in Southern California last summer. 7-Eleven expanded its partnership […]
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Vegan Protein Sales Were More than 900% Higher Than Animal Protein In Israel Last Year February 22, 2021
Israel’s plant-based protein market grew 13 times faster in 2020 than the animal food market, according to new data from nonprofit Good Food Institute Israel (GFI Israel). The latest market data, provided by Israeli market research firm StoreNext, was collected from all brick-and-mortar and online retail channels in the country. The data shows the plant-based […]
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World’s First 3D-Printed Vegan Salmon to Launch in Austria February 22, 2021
On March 6, Vienna-based vegan food tech company Revo Foods is unveiling its first 3D-printed plant-based seafood product. The first tasting event of its 3D-printed smoked salmon will take place at Budapest Bagels in Vienna. Called “Salmon With Attitude,” the product looks just like real smoked salmon but was developed using new technology based on […]
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Vegan Winter Farro Salad February 22, 2021
This simple, zesty, and bright recipe from The Well Fed Yogi blogger is easily adaptable and wonderful with other warm grains such as bulgur, couscous, and rice. Photo credit: Mary Callan
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Vegan Black-Owned Cereal Brand Is Serving Up Empowerment, Too February 22, 2021
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Breakfast,
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We want to hear about your favorite breakfast sandwiches - Albany Times Union February 22, 2021
Vanilla soy milk is a different sweet addition to a hot or cold cereal. Also you can add it to breakfast tea or Lady Grey tea for a yum factor (rather than cow's milk).
Very clear and simple directions!!!
Only my second video, and I have a crush on you lol
I cook beans 10 min in the instant pot. Pinto beans and black beans in one pot it Comes out well done.
Hi what can I replace the banana with? Since I have type 2 diabetes, I can’t eat bananas, thanks!
So you use 1/2 cup of sunflower and a full cup of water? I followed what you said and kept playing it over and it's really liquidy.
I wish I could find videos for construction worker meals
Really enjoyed the video my Goal is to put my plant based meals in my diet😍
Yes thank you for sharing I can't eat meat much anymore. I didn't eat that much anyway. 1 oz. If that and it's hard too eat most any beans too. Oh how it hurts my hands and all joints. God bless you .
Instead of an Instant Pot, can I use a slow cooker?
not everyone has an instapot.
the tacos look so good. thanks for sharing.
Love all of these simple healthy ideas!! So realistic with using the same meal prepped ingredients for the bowl and tacos.
Only thing is my iron became low being a vegan until I ate a lot of kale and spinach. And when I say a lot I mean pretty much one bunch of kale a day. This was the only thing that got my iron up!!! But it’s so expensive to eat so much kale a day 🙁 Do you supplement for iron?
That dressing looks really healthy and delicious. No need for oil i guess because of the seseme seeds. Have you tried other seeds?
im a meat vegan.
Yumm but use raw blue agave all natural sweetener i learned that from dr.sebi. love your videos thanks
GREAT video! AND you know about the Instant Pot — bonus! Great because it does NOT heat up the kitchen like a stove top does! I adore mine!
Anything that can help me cut out added sugar helps.
confused by the use of filtered water when you are boiling it anyway?
Yes! Would love to see more of these. Thank you for mentioning the option to make the oatmeal without using the microwave, too . Great video! 🙂
Can u please make more videos of this kind
Excellent! I joined your family 🙂 Great recipes and use of the instant pot. Will watch again several times and try today. I love being a plant based vegan. I am caring for my mom and she has started this journey too! How wonderful to find you and your channel. Thanks again. xoxo
Omg yessssss. Looks great😋👌
I love your creamy sauce ideas and the banana cooked into oatmeal, anyway all great menus . I hope you had your microwave tested for radiation. I did a test in my new microwave, I put the phone in it closed the door and called my number. I heard it ring inside and that's not good. Now I don't take a chance anymore on microwave and I use the cook top,toaster oven,water heater etc. I also make sure to use organic everything and grow herbs, kales , peppers , carrots mushrooms inside with grow light by the window.