I filmed what I ate for breakfast for one week! Hope you can get some inspiration from these easy, mostly healthy, quick and lazy vegan food ideas đ
Iâll have the measurements to some of these recipes down below!
Do you guys want to see a video on the vegan crepes?
You might also wanna check out these vegan food ideas:
A Week of Vegan Breakfasts Part 1: https://bit.ly/2GO8Oaq
Vegan Chipotle Roasted Bean Wraps: https://bit.ly/2Huy8Q6
Lazy Vegan Breakfast Ideas: https://bit.ly/2JFgNEM
CONNECT WITH ME:
Instagram: mina_rome
Email: [email protected]
Ingredients:
TUESDAYâs Breakfast:
Cinnamon Banana Ice Cream w âEnergy Barâ Crumbs
For the Nice Cream:
2-3 bananas, frozen
a dash of cinnamon
a splash of non dairy milk (if you add too much it might turn into a smoothie bowl, like it did for me)
For the Energy Bar Mix (I eyeballed most of the measurements for this)
50 g nuts, roasted (~œ cup), I used a mix of cashews and almonds
50 g quick oats (~â
cup)
a handful of soft dates
a pinch of salt
1 tsp chia seeds
1/2 tsp cinnamon
a splash of non dairy milk
WEDNESDAYâs Breakfast:
Smashed Potatoes
leftover yellow potatoes, cooked and with skin on
a bit of vegan milk to brush on top (OR use olive oil/vegan butter)
sea salt
dried herbs
â serve with veggies, hummus, beans ..
FRIDAYâs Breakfast:
Green Smoothie: (Again eyeballed most of the measurements for this)
about 1 cup pineapple, frozen (~200g)
1 banana
1 banana, frozen
a squeeze of fresh lemon juice
1 tsp flax seeds
1 tsp hemp seeds
2 handfuls of fresh baby spinach
1 cup oat milk + a splash of water (~250ml)
Music used:
https://soundcloud.com/flughand/erne
https://soundcloud.com/flughand/frindia
https://soundcloud.com/culpeo/if-it-matters
https://soundcloud.com/somarbeats/warmy
https://soundcloud.com/aimless-beats/how-it-feels-to-love-you
https://soundcloud.com/gia-l-u/canyoufeelmarlboro
https://soundcloud.com/gia-l-u/im-happy-with-you-dont-think-too-much
Thanks for all the support!
Much love,
Mina
*not sponsored
Oh đł I boiled my ginger to add into my tea cupâŠ.welp the more you know
Looks delish
Why would someone downvote this video? lol
Donât tea in the morning
The way you present đ
I love the video please make a Another video
how she mash the potatoes wtf she superhuman
Mango peel do be satisfying
Everything GENIUS!!!!!!
It has been 2 years but anyways â don't chop the top, grab the leaves and then just pinch and turn them.
Whats wrong with palm oil? Iâd like to know. A friend sells chili oil with it
Where can I get that food processor?
I want the crepe recipe!!!!!!!!!
Love your accent because It's clear for me. And love your recipes. I am also the person not eat meat. From Thailand.
Also lazy vegan breakfast:
*Bread
*topping and spreads of choice
*tea
"I recommend this guide:
hopy.best/vegan-guide/pt7
So grateful it exists."
That looks so goooooooddddd
"I recommend this guide:
phip.best/vegan/kbK
So grateful it exists."
9:57 Looks like she got a little to carried away with the chocolate