http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Start your day with these 8 delicious healthy breakfast ideas for weight loss and kick out your boring diet now. These are easy recipes to make and will keep you energized.
I hope you like all these healthy recipes ♡
1 quinoa fruit salad 230 calories (1 serving)
Ingredients
3 oz mango
1 kiwi
1/4 cup cooked quinoa
1/2 cup raspberries
1/2 cup blackberries
1 tbsp lime juice
1 tsp honey
Preparation
In a large bowl, combine quinoa, raspberries, kiwi and mango.
To make the glaze: In a small bowl combine the honey and lime juice. Drizzle over the fruit salad and toss to coat.
2 Banana raspberry baked oatmeal 200 calories (4 serving)
Ingredients
2 medium bananas
2 eggs
1 cup low fat milk
1 cup old fashioned oats
a pinch of salt
1/4 tsp cinnamon
1 tbsp honey
1/2 cup raspberries
Preparation
Preheat oven to 350 degrees F. Lightly grease a 9×13-inch baking dish.
In a large bowl, whisk together mashed banana, eggs, milk, hone, cinnamon and salt. Stir in the oats and then the raspberries until combined.
Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until oatmeal is set.
Let stand for 5 minutes before serving. Serve topped with additional raspberries.
3 zucchini fritters 360 calories (1 serving)
Ingredients
2 medium zuchini, grated
2 eggs
3 tbsp rice flour
salt and black pepper
1 tsp olive oil
2 grape tomatoes chopped
Preparation
Squeeze the courgettes between your hands to remove any excess moisture.
Beat the eggs in a bowl, add the courgettes and most of the dill, and mix together. Add the flour, mix again and season.
Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. serve with grape tomatoes.
4 Quick berry high protein smoothie 360 calories (1 serving)
Ingredients
1/3 cup frozen bueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk
**************
5 Egg muffins 90 calories (6 serving)
Ingredients
5 eggs
1/2 cup spinach
1/4 cup onion
10 grape tomatoes
1/4 avocado
1/2 oz feta
1/4 tsp salt
1/4 tsp black pepper
Preparation
Preheat the oven to 350°F. Grease a muffin pan with cooking spray.
place spinsch, onion, grape tomatoes into each muffin cup.
In a large bowl, whisk the eggs,with salt and black pepper
and pour into 6 muffin cups until the liquid almost reaches the top.
Bake at 350°F/180°C for 20-25 minutes, until set.
Top each muffin with cubed avocado and feta .
****************
6 Hash Brown Omelet recipe 280 calories (1 serving)
Ingredients
1 Tsp olive oil
1/2 yellow onion, thinly sliced
1/2 red pepper, sliced into strips
2 oz spinach
5 oz white potato, shredded and drained
1 egg + 1 egg white
salt and pepper to taste
2 white mushrooms
1/2 tsp parsley
Preparation
In an nonstick pan, add olive oil on medium heat and add onions and red pepper and mushrooms, stir occasionally. Allow to cook until they have softened , add a pinch of salt to taste. Cook until they begin to soften. Add the spinach cover and allow it to wilt for a couple of minutes. Transfer this filling to a bowl.
Put your pan back on the heat and add shredded potato, and stir occasionally. Arrange the potatoes in a flat even layer. Then, poor eggs evenly on top and cover. Then, sprinkle the filling evenly on top and when the bottom of the hash browns has crisped up and browned, your hash brown omelette is ready then fold the omelet in half with a spatula.
garnish with parsley and serve!
****************
7 Pineapple green protein smoothie 370 calories (1 serving)
Ingredients
1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal
****************
8 Homemade egg sandwich 300 calories (1 serving)
Ingredients
2 boiled eggs, chopped
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread
I hope you like all these breakfast recipes ♡
very nice video – but a question please, what can i use for a egg substitute
Ooooh I can't wait to try some of these!
So much sugar, so much carbs, so much insuling peaks, so much fat stored…
And you call that "healthy"?
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit "Agoge Diet". You chose
You are Super ! ! ! Good Luck ! ! ! Thank you for this Video
Can someone explain to me what 4 serving mean 200 calories? Thx
Great video man when u cut things use your fingertips so you don't cut your finger off
thank you so much 😊
Very nice sandwich 🥪👍🏻👍🏻
Fuckin grade A list of recipes right here. Nice!!
Could you keep the banana and raspberry bread in an airtight container in a cupboard or does it have to be kept in the fridge??
Yummy will definitely try these delicious recipes
I hate honey so what would be an alternative?
I just came from the other channels breakfast ideas and is just a bunch of cheese and ketchup oh yeah ketchup on everything is so bad I actually said in their video I feel like seeing some fruits and vegetables so now I'm here there's relief to see fruits and vegetables I'm actually craving fruits and vegetables but I can't go to store
great videos but mine are better ;)❤️❤️❤️❤️❤️💪💪💪
Did this idiot just recommend me a "fruit salad" with 53g of carbs, 2g fat, and 5g of incomplete protein for "weight loss" lmao, stop making these videos and trying to trick people into eating trash that will leave you dying of hunger an hour later. You're clueless.
bok svima , nisam smrsavila
Any good substitute for the rice flour in the oat-bake recipe? Thanks!!
I love the food ideas I am going to make this for me and my kids this week the egg sandwich will be a snack thanks so much for sharing ♥️♥️
Can You please make a video like this for gastritis diet aka high fiber diet. Thanks for the great ideas on this one!
Does anyone know who’s watched this if this actually works 😬
Yeah guys There is nobody who does not eat mango everday right?
As a visually impaired girl… I hate these freaking videos
No dill added to zuchini recipe, but in the directions?
Also another nice recipe if you're a sweet tooth for breakfast
Healthy 2 ingredient sweet banana and egg pancakes
2 bananas and 2 eggs
It has to be equal ratio
You mush two bananas and eggs together and put it on medium heat (on the stove) until its easy for you to flip amd and repeat that twice
Now u have a healthy pancake
P.s no sugar required as the bananas are sweet but if you'd like , you can use honey as a sweet topper on the pancakes
And using 2 bananas and eggs make a lot so probably 8 medium sized pancakes
wowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww omg thank uuu
Too much overacting……
Wow…. nemám slov!!! Hned o víkendu si něco z toho udělám, to budou dobroty 👍❤🙂