I’m back with another plant-based meal prep video! I actually filmed this video back at the end of summer when we were still in Malaysia, but all these easy and healthy vegan recipes are still perfect as we head from winter into spring. Download the recipes here: https://theconscientiouseater.com/vegan-meal-prep-pdf-download/
You can also find direct links to the recipes on my blog below. If you enjoyed the video, be sure to give it a like and subscribe so you don’t miss the next video!
Subscribe for more great meal prep and recipe ideas!
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OTHER MEAL PREP VIDEOS:
► Plant-Based Meal Prep for Beginners: https://youtu.be/burZil7eb8o
► Meal Prep for Dummies: https://youtu.be/tmV25hrHaq0
► 1 Hour Meal Prep: https://youtu.be/98eafkuG9cg
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🔹🔹🔹Recipe Direct Links🔹🔹🔹
► Roasted Cauliflower Chowder: https://theconscientiouseater.com/roasted-cauliflower-chowder-vegan-gluten-free/
► How to Make Quinoa in the Instant Pot: https://www.platingsandpairings.com/how-to-cook-perfect-quinoa-in-the-instant-pot/
► How to Make Quinoa on the Stove: https://cookieandkate.com/perfect-quinoa/
► Vegan Cranberry Orange Muffins: https://theconscientiouseater.com/vegan-cranberry-orange-muffins/
► Vegan “Honey” Mustard Dressing:
3/4 cup raw cashews, soaked
1/2 cup yellow mustard
2 tablespoons maple syrup
1/2 teaspoon garlic powder
1/2 cup water
Drain and rinse the soaked cashews. Place all of the ingredients into a blender and blend until smooth. Add more water if needed. Taste and adjust the flavors as desired, adding more mustard for tanginess or maple syrup for sweetness.
► Easy Instant Pot Berry Compote: https://theconscientiouseater.com/easy-instant-pot-berry-compote/
🔹🔹Remember, you can download the FREE PDF with all these recipes in one place🔹🔹
► Free Download Here: https://theconscientiouseater.com/vegan-meal-prep-pdf-download/
Silicone Baking Mats Affiliate Link: https://amzn.to/3caGGNk
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Video Timestamps
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0:00 – Introduction
0:31 – Roasted Cauliflower Chowder Prep
0:52 – Additional Roasted Veggies
1:01 – Quinoa
1:21 – Roasted Cauliflower Chowder Continued
2:46 – Kale
3:25 – Vegan Orange Muffins
4:14 – Vegan “Honey” Mustard Dressing
4:40 – Quinoa Continued
4:52 – Berry Compote
5:37 – Meal ideas
7:07 – Outro
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Music by Mark Generous – That One Morning – https://thmatc.co/?l=DFE2A495
Music by DJ GONZ – The B Cut (Instrumental) – https://thmatc.co/?l=351F12A0
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Everything looks and sounds amazing! Thanks for sharing!
I love your recipes and you are very laid back, I like your stile, good job and keep going with more creative recipes
Super easy and helpful! I hope to see more of these.
Califlower .
Love how practical and easy you make this, definitely trying some of your recipes. Thanks for sharing💖
I watched this and thought, “oh! she’s made it back to Malaysia!” and I was so happy for you. Then I read the description 😭 hoping you can make it back soon!
I’m not a fan of kale but you definitely made that salad look very yummy! Thank you!
That salad looks amazing!!!!
Lots of great ideas! All of them look yummy, and it's so cute that your little girl is saying she doesn't like quinoa but she wants to another bite 🙂
As I sit here in KC this morning it’s-10 with a wind chill factor of -24…..I think I’m gonna need that soup!!! 🤣 Love the video!!!
Ahhh love your videos ! Thanks for the effort
Excellent, great food,! Thanks
Great video and ideas, the cauliflower chowder looks awesome!
What could I use instead of cashews in the dressing as I'm allergic to cashews?
All of these recipes look delicious. Thanks for posting. I love your meal prep videos!
Thank you for sharing !! Everything looks great!!
This all looks really lovely and I like that despite your toddler saying she didn't like the quinoa she was still willing to try it, I think that's great! 🙂
I liked the variety of foods that you made, and they were all normal simple things but very wholesome and nourishing, the muffins especially looked very light and fluffy despite being made with wholemeal flour and oat flour, will have to give them a try. Thanks 🙂
😍😍😍
Thank you very much ! Everything looks great 😊