HIGH PROTEIN CARIBBEAN FEAST! VEGAN

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EPIC CARIBBEAN FEAST!!!! High protein and so so so delicious! Hope you guys enjoy these recipes! Vegan mac and cheese, chana, vegan jerk lentils, roti, plantain everything!

PRE-ORDER MY COOK BOOK! With over 100 of my recipes!

Pre-order link EU:
America:
Canada:

How to get your ebook:

1. Pre-order the book

2. Send proof of your purchase from the retailer to [email protected]
(email confirmation from retailer)

3. Then we will email you the Ebook!
Full Recipes:

SOCIAL MEDIA:

Follow me on instagram –

@rachelama_

#rachelama #vegancaribbean #highproteinvegan

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HIGH PROTEIN CARIBBEAN FEAST! VEGAN

EPIC CARIBBEAN FEAST!!!! High protein and so so so delicious! Hope you guys enjoy these recipes! Vegan mac and cheese, chana, vegan jerk lentils, roti, plantain everything!

PRE-ORDER MY COOK BOOK! With over 100 of my recipes!

Pre-order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU

How to get your ebook:

1. Pre-order the book

2. Send proof of your purchase from the retailer to [email protected]
(email confirmation from retailer)

3. Then we will email you the Ebook!
Full Recipes:
https://www.rachelama.com/recipe-blog/2019/4/9/vegan-caribbean-feast


SOCIAL MEDIA:

Follow me on instagram -
https://www.instagram.com/rachelama_/
@rachelama_


#rachelama #vegancaribbean #highproteinvegan


_____________________________________________________________

EQUIPMENT

Blender
USA - http://amzn.to/2zValbz
UK - http://amzn.to/2jDgRbQ

Camera
USA - http://amzn.to/2j5pT1M
UK - http://amzn.to/2jCk4Z0

Microphone
USA - http://amzn.to/2Az2sIb
UK - http://amzn.to/2iyKrCP


_____________________________________________________________

CONTACT

[email protected]

_____________________________________________________________
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  • Tags: caribbean feast, caribbean food, chana recipe, delicious vegan recipes, easter recipes, easy vegan recipe, epic vegan recipes, high protein meal prep, high protein meals, high protein vegan, ital recipes, rachel ama, recipe, tasty vegan, the best vegan recipes, uk vegan, vegan, vegan caribbean food, vegan caribbean recipes, vegan chana, vegan easter dinner, vegan jerk recipes, vegan lentils recipe, vegan mac and cheese, vegan meals, vegan pasta bake, vegan soul food recipes, veganuary
  • Categories: Vegan Recipe

Comments

Asia Grabowski says:

i have the appetite to eat all of these but not the energy to make it: a memoir by me

Alan Chizik says:

@T Tramm Did you find a cocktail to go with it? Please do share!

Francesca Jones says:

Me toooo! Looks delicious….. does that make me lazy🤔

Edina Farkas says:

Thought exactly the same 😂

Simone Wright says:

Hehehe…I kno right😂

Tanisha Codner says:

Lmaooo fr

purplegal05 says:

Your channel is a Godsend. Seriously, I want to go vegan but I need FLAVOR. So many channels on here talking about “just squeeze some lemon on top as dressing.” NO. I need sauce! Lol. Your recipes have flavor, have culture, have everything. If you ever bring out a cookbook, I’ll be the first to buy it. If you put out merch, I’ll buy 3. Keep these awesome videos coming!!!

michael hicks says:

You are right. But Indian food takes while to master unless you grew up with mom and grandma in the kitchen. In America our go to spices are Salt and Pepper. We don’t know how to cook with all the wonderful herbs and spices of India.

Christopher Byrne says:

purplegal05
She has a vegan cookbook out now.

C Johnson says:

“No. I need sauce.” I felt that in my soul……I understand!

Shoshana says:

@Noni H
Really good cooking is not for everyone!
Half a lemon!🤷🏾‍♂

Shoshana says:

@Srinidhi Ramachandran
I make Indian food a lot.
It is spicy and tasty, the way I love food to taste.

Rachel Ama says:

WOW I’VE SEEN SO MANY OF YOU GUYS MAKE THESE RECIPES ON MY INSTAGRAM AND LOVE IT! CAN WE GET IT TO A MILLION VIEWS!???! A girl can dream? Like and comment if you liked the recipes and maybe just maybe we can get there? Also MY COOKBOOK IS AVAILABLE FOR PRE ORDER!!
PRE-ORDER MY COOK BOOK! With over 100 of my recipes!

Pre-order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU

xg nnetx says:

@vipulgupta The link is in the description. Look closer!

vipulgupta says:

@xg nnetx ohh thanks for replying, I got confused, I thought that link is related to purchasing the book mentioned above…

Amanda Branch says:

Rachel Ama you are the best. I tried it and it was so good. And the way the Quinoa absorbs the coconut flavor is amazing!!

KN330 x says:

BUT THAT MEAL LOOKS INCREDIBLE THOUGH…

Mad Flows Thyanzoo says:

I have some ideas for new dishes and you don’t have to cook any of them in the same light I Appreciate your Dedication I Appreciate you for being born XO

um t says:

Finally some flavourful vegan food… There way too many youtubers that arrange thier plates tolook colourful nd pretty but don’t even season thier food

Devineee Visionary says:

Yes omg I literally just started looking for healthy meals today and I was disgusted until I found this video she literally saved my future

M J says:

Sweet potato soul and some Puerto Rican vegans are good too, if you’re interested 😌

Valencia Whitehead says:

@M J Thanks for the tip!

kaydenpat says:

@Maria Rodw You should start making Mexican vegan food on your YouTube channel.

Maria Rodw says:

@kaydenpat that’s a full time job lol 😝

Kei Chin says:

I made the curry, roti, vegan slaw and plantain today 😍 I’m not vegan but this was lovely, I’ll be supporting your book?
👌🏽

Rebecca Bernie says:

Ms Chin Vegan Jamaican Red pea soup https://youtu.be/u24raogQTPU

Kei Chin says:

@Rebecca Bernie I will check it out, thanks

Ilicia Gordon says:

How did your u make the roti?

Kei Chin says:

Ilicia Gordon I followed this recipes https://youtu.be/vNKqdJaZlA8

Excell Excell says:

You and the lady sweet potoato soul, need to come together cause you 2 are the best vegans on youtube hands down

NatureGirl215, LLC says:

💯. I HOPE these two will collaborate on something together.

M Khan says:

Tish wonders is amazing!

Ann Provo says:

sugga beauty I agree!

Jennie Petroutsas says:

Yes. So flavourful recipes.

Sherine Clarke says:

OMG, I’ve made the Jerk Lentils, Mac and “Cheese” AND the Chickpea Chana….they were ALL incredible! Packed with flavour amazing taste and super easy to make.

Thank you for these awesome recipes, Rachel! This West Indian appreciates having vegan versions of our food.

Nagina Mushtaq says:

Not being snarky but chana means chickpeas on the indian subcontinent- so you’re essentially saying chickpea chickpea

Island Gyal says:

Nagina Mushtaq lol yeah it’s the same in Trinidad (which is where a lot of indo-Caribbean people are from)

Bess Barnes says:

I make the jerk lentils all the time

Payton Kerwin says:

Hey love, I was wondering how long you soaked the cashews for the Mac& “cheese” when you made them?

Infinite Possibilities says:

Can I wrote down the ingredients

Queen Mia says:

So you’re beautiful and the food looks Great!!!😋 My friend made this and said that it was some of the best, tastiest food he’s ever had!😍 I’ll be making this soon…

Adri_tine says:

First video I’ve seen of you and MAN you were exactly what I was looking for.
SUBSCRIBED 😌

Makelle B says:

You and Gaz Oakley, culinary match made in heaven 😍

Lynda Jay says:

I can’t wait to make these dishes — I’m vegan 1 year this month !!!

Little Miss DeeDee says:

Your channel is fantastic!!! I am a woman of Caribbean heritage and I’m so happy to see variations of my favourite dishes cooked in a Vegan friendly way! I am currently making huge changes to my diet and this video has greatly helped me with inspiration for my meals going forward! 😀❤️

You are Beautiful says:

no ur heritage is African, your black

Briana Dugger says:

Ok, so I’m trying to figure out why you haven’t reached a million followers or views yet. I have seen multiple vegan videos but none of them are like yours. I absolutley love and adore your page. I’m not vegan yet but I eat tons of vegan food. Rachel, thank you for being such an inspiration to my spirit through food. Coming from a city southern family, I understand that heart and hard work that is put into every meal. I will br sure to shout you out on my Instagram. You are amazing!

Janie Ryan says:

right?? I just discovered her channel and can’t stop watching. Such a lovely personality and omg, the recipes T _ T I’m considering trying to make this whole feast for thanksgiving (tired of veganizing the same old recipes every year haha)

Sasha L says:

Tries to eat screen 🤣
JUST WOW!!!! 🇯🇲

Royal Blue says:

I am trying to eat the screen as well!!!🤣😂

KsmilesKnowsMoney says:

I saw Caribbean Vegan and clicked like b4 even watching lol all we need is the ackee n calalloo😁🙏🏽🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

Tropical Jamaican Rythms says:

Lol me too, girl. Jamaican represent!

Oshea Allen says:

I mix my ackee with lentils or other beans! No ackee, no happiness 🇯🇲

Lara Queiroz says:

I want calallooooo

DreamSupremeTV says:

Discovered this just in time for Thanksgiving. God works in mysterious ways!

Lynelle L. says:

THESE DISHES LOOK AMAZING….FELT LIKE I COULD IMAGINE THE AROMAS..
NEW HERE….CANT WAIT TI TRY THESE!

Cindy O says:

That’s so interesting, I never considered adding jerk seasoning to lentils

Toothache Pain Tooth Relief Remedies says:

Caribbean food has got to be the best food I’ve ever tasted. From Puerto Rican to Jamaica food 🥘 there’s so many Kinds to choose from. EPIC VIDEO .. thanks 🙏🏿

Javier Miranda says:

Ayeeee!!! Puerto Rican here 🇵🇷!

NaturalVee67 says:

“… that sweet lickle bit of plantain…” Yes girl! 😂

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