Avocado Flat Bread Recipe (Vegan)| Plant-based Flat Bread Recipe | Vegan Flat Bread Recipe:
This is a very healthy and nutritious and easy to make flat bread recipe. A great replacement to the store bought flat bread.
INGREDIENT LIST:
1-1/2 cup mashed avocados
1 – 2 cloves of garlic (minced)
Juice of 1/2 lime OR lemon
1/2 cup cilantro OR parsley (finely chopped)
Salt to taste
2 cups whole wheat flour OR flour of your choice
1/4 cup Olive Oil (to brush on the flat breads) OR Butter
KETO VERSION – AVOCADO ALMOND FLOUR FLATBREAD RECIPE:
INGREDIENT LIST:
1/2 Cup Mashed Avocado
1 – 2 cloves of Garlic (Minced)
1/2 tbsp of Lemon OR Lime Juice
1/2 cup Cilantro OR Parsley (Finely Chopped)
2 cups of Almond Flour OR Any Gluten-free flour of choice
3/4 teaspoon Xanthum Gum OR 2 tablespoons of Psyllium Seed Husk
Salt to taste
METHOD:
Mash avocado. Add the minced garlic, lemon juice and chopped cilantro. Mix well.
Add the almond flour and xanthum gum (OR Psyllium Husk Powder) and salt. Mix well and knead for 2 – 3 minutes. Cover and let it rest for 10 mins.
After resting the dough, cut it into equal size pieces. Roll each piece into little balls.
Place the dough ball between two sheets of parchment paper and then roll it with a rolling pin. To make a round shape.
Heat a non-stick pan OR cast iron pan on medium high heat.
Lay the flatbread on the heated pan very gently.
Cook for 1 -2 minutes on one side and then FLIP IT GENTLY and cook for another 1 – 2 minutes.
Remove from the pan and serve.
Check out the following link for another version of this flatbread using ground flaxseed.
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Music Credit:
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Avocado Flat Bread Recipe
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I will definitely make this. I may just add onions to mine. Thanks for sharing
I’ll be doing this when I need to use up my avocados in a hurry! Never would have thought to before 🙂 Thanks!
Great idea!! I HATE when my avocados go bad all the sudden 😭
@Trish Finch how do they defrost?
@Trish Finch or thaw rather
@Carol Norton l never knew that ;’-:
wow i will try that because otherwise i hate the taste of avocados, but will this provide the same nutritional benefits as eating a raw avocado?? any idea??
Tremendous! Thank you for this neat idea, and well done!
I will definitely make this! A great way to use up the overripe avocados. Thanks so much for sharing!
This is the 1st video of yours that I’ve seen and I really enjoyed it. First of all, of course, it looks like an amazing recipe and I love flat breads! I eat almost all my meals wrapped up! The other thing I really enjoyed about your video was it was very professional and simple. Nice music but definitely in the background. Clear instructions. Nice and slow to really appreciate things. And I love that you have the recipe very clearly under the video when you expand the tab. So thank you! I think I’m going to subscribe! Take good care! And thank you again!
Great video so clear and nice music
Gerarda Cronin g
@Angie Totally agree, beautiful and soft voice🤗
Meee toooo!
Agreed
Gr8! Keep da vegan recipes coming!🖒😍😍😍😍
A very good video! And the flat bread looks good too! But the way you did the video nice a simple and to the point. Smooth.
Oh am so happy to see this. It looks easy and delish! I will make it this weekend. Thank you.
VERY well done!! Not boring at all to watch. Clear and easy to understand and looks amazing. I’ll surprise my wife with this one. Thanks
Put it in the shape of a heart for Valentines Day!
Very well presented. I will try ASAP. It it works, I will definitely share. I am on KETO … anyone else ?
@Sings Claro I just started vegan keto yesterday. I was doing it about a year ago. I’m going to be strict for 14 days then I’m going to eat tons of low carb veggies and greens and supplement with fats and proteins. I lost 65 pounds mostly on high carb low fat, but I’m still overweight and I feel like my body needs more fat, and I am addicted to carbs, I can’t eat reasonable amounts and I binge eat too often, Potatoes are supposed to be the most satiating food but I just want more, and more and more!!
Definitely will be trying this soon!!! Thanks for sharing!
I am making this today! I was afraid that it would end with “pour oil into your skillet” but the fact that no frying is needed makes this so much more healthy looking. Thanks for the recipe.
I’ve never used oil for flatbreads. Its like Indian people making chapattis etc, you don’t need oil.
I agree, I’m going to try these too.
@PompeyChris71 indians do not shallow fry the roti flat breads … there are flat breads like paratha and gujarati theplas which are shallow fried … indians try to puff flat breads up (like pita bread) as a last step by putting bread in direct contact of fire … or else by using a clothe with which bread is pressed down on pan … it will start puffing up if dough is puffing friendly
This looks DELICIOUS. Having fantasies of spreading on hummus and sliced tomatoes. 🤗🤗
you could spread most anything on it and it would be great. or just plain so yummy
@Becky Lewis butI I. Uunu 7
With Eggplant hummus! 🌱😋
ohhhhh yeahhh so much humous and extra Avon
Sun dried tomato paste and olives 🇬🇧
For KETO – Avocado ALMOND FLOUR flatbread recipe, please check the description box.
Check out the following link for another Keto version of this flatbread using ground flaxseed. https://youtu.be/Z-ltitlaWAE
Anyone try this with almond or coconut flour yet? Looks good.
April Coignard I be just tried it with almond flour and it doesn’t quite work, in the end I added a bit of coconut four then ordinary white flour and messed up the combination of ingredients completely 😂🤪
April Coignard it is tasty though but next will try again with wheat flour
wow…exsalant❤❤👍
Great recipe I’m going to make this tomorrow. I have a huge bag of avocados..
THIS IS LIKE A VERY DELICIOUS HYBRID BETWEEN A MEXICAN CORN TORTILLA, GUACAMOLE AND INDIAN BREAD NAAN.. YUMMY.
antongrad very true
It’s not a hybrid. It’s a parantha
Naan is primarily persian, this is paratha
FYI : It’s not a hybrid at all !!! It is totally an Indian dish called ‘PARANTHAA’. It’s a staple dish in India especially in North India. What is shown is simply a vegan/gluten free version. Sweet potatoes can also be used in place of Avocados. In fact most Indian dishes can be easily made as vegan. The authentic name of the dish and country it comes from wasn’t mentioned in the video. ‘Flatbread’ is the closest term in English for Parathaas/Rotis but honestly it simply can’t be translated without it being misinterpreted or generalized.
it is indian roti( flat bread)
That is amazing! Can’t wait to make this, thank you.
LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER FOR PEOPLE LIKE ME WHO CANNOT COOK THANK YOU SO MUCH FOR SHARING
It made me subscribe! YES!
Oh my gosh you wouldn’t need ANYTHING else with that as it looks like a complete delicious meal in itself ;D
Thank you for the CLEAR instructions, the informative video, and for giving us printed instructions below the video. Very helpful. I have subscribed to your channel and look forward to watching more videos.
this is our everyday breakfast in north india but we use ghee instead of oil and seasonal vegetables instead of avocados. avocados and olive are good option for cold countries. if you put the oil while bread is on pan it will make it crunchy from outside and soft from inside. mutlilayers parathas with carrom seeds are also another option for those who cook and store for next few days.
vaibhav right
Looks amazing! I love avocado and cilantro!got a new breakfast now!thank you!