7 Days of Vegan Snack Ideas!

MY NEW EBOOK: https://payhip.com/b/9MsP

My new website: https://www.mina-rome.com/

This video includes a week of easy, lazy and tasty vegan snack ideas. I’m sharing with you all the treats and healthy snacks I ate over the course of 7 days + a mini haul from a fully vegan grocery store in Berlin!

If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome

Connect with me:

Instagram: https://www.instagram.com/mina_rome/
Email: [email protected]

THANK YOU for watching!
——————————-

INGREDIENTS:

#1 Lazy Almond Chocolate Sauce

1 tbsp almond butter
1 tbsp hot cocoa mix, vegan (i.e Kakao Express)
a dash of cinnamon
1-2 tbsp non dairy milk

#2 Hummus Avocado Toast

1 piece of toast
½ avocado
1 tbsp hummus
balsamic glaze
(a squeeze of lemon juice, not shown but would recommend)

#3 Homemade Popcorn w Peanut Butter Sauce

⅓ cup popcorn kernels (35g)
1 tsp coconut oil

for the sauce:

1 tbsp powdered peanut butter
1 tsp maple syrup
1-2 tbsp non dairy milk

→ or 1-2 tbsp smooth peanut butter, warm

#4 Lazy Green Juice

3-4 handfuls fresh baby spinach
1 tbsp fresh lemon juice
1 cup mango or pineapple, frozen (150g)
1 ½ cups water, more if needed (375ml)

#5 Mini Chocolate Banana Breads

2 cups spelt flour (240g)
2 tsp baking powder
a pinch of salt
2 ½ tbsp unsweetened cocoa powder
3 bananas, ripe
¼ cup melted vegan butter or coconut oil (60ml)
1 tsp apple cider vinegar
½ cup non dairy milk (125ml)
3 tbsp maple syrup
⅓ cup raw sugar (70g)
2 ½ tbsp strong coffee

——————————-

Music by:

Dan and Drum – https://thmatc.co/?l=D2A75224
Loopschrauber – https://soundcloud.com/loop-schrauber/livingroom-live-1
https://soundcloud.com/loop-schrauber/suave
https://soundcloud.com/loop-schrauber/clouds
Ibrahim – https://soundcloud.com/ibr/quiet-dreams-of-crowns-and-metamorphosis
https://soundcloud.com/ibr/watermelon-slices
Garret – https://soundcloud.com/geo_1022/now-that-its-over-sober-remix
Somar – https://soundcloud.com/somarbeats/warmy
cheeki – all about u

Intro: Rex Orange County – Loving is Easy

Much love,

Mina

*not sponsored

Days
- NBA record five players log triple-doubles on same day - NBA.com March 14, 2021
  NBA record five players log triple-doubles on same day NBA.com […]
- Missouri softball collects nothing but Ws in three-game day - The Delaware County Daily Times March 14, 2021
  Missouri softball collects nothing but Ws in three-game day The Delaware County Daily Times […]
- No wind means no racing on America’s Cup day 4 - Charlotte Observer March 14, 2021
  No wind means no racing on America’s Cup day 4 Charlotte Observer […]
- St. Patrick's Day run lives on, parade goes virtual - KMOV.com March 14, 2021
  St. Patrick's Day run lives on, parade goes virtual KMOV.com […]
- Dyersville celebrates annual St. Patricks Day parade - KCRG March 14, 2021
  Dyersville celebrates annual St. Patricks Day parade KCRG […]
VegNews.com
- Easy Vegan Chocolate Peanut Butter Graham Bars March 14, 2021
  You can adapt this recipe from the Fast Easy Cheap Vegan cookbook by swapping the graham cracker crumbs for your favorite vegan cookie crumbs, or trading the peanut butter for almond, cashew, or nut-free sunflower butter. Photo credit: Sam Turnbull
- Los Angeles Community Supports Black-Owned Vegan Food Truck After Devastating Fire March 13, 2021
  Black-owned Lettuce Feast—a Los Angeles-based food truck famous for its vegan fried chicken sandwiches, strips, and desserts—recently launched a GoFundMe crowdfunding campaign after its truck caught on fire. The campaign, launched by founders Eva Cannon and Willie Perrymon, has fundraised nearly $40,000 of its $150,000 goal thus far. “The amount of support we have gotten […]
- Spiced Up Vegan Pasta Salad March 13, 2021
  Crispy, seasoned croutons add buttery crunch to this simple pasta salad—from the Fast Easy Cheap Vegan cookbook—that’s guaranteed to add major deli vibes to your lunch. Make extra for topping your leafy green salads. You can thank us later. Photo credit: Sam Turnbull
- Luxury Brand Hermès to Launch New Handbag Made with Mushroom Leather March 13, 2021
  Luxury brand Hermès will release a new version of its Victoria handbag made using Sylvania, a mushroom-based vegan leather developed by startup MycoWorks, by the end of the year. The exclusive collaboration, which has been in the works for three years, will result in the first commercially available product using Sylvania, or Fine Mycelium—a leather […]
- Dallas Is Getting Its First Sober Vegan Charcuterie Bar March 12, 2021
  On April 23, Wicked BOLD Vegan Kitchen will open as the first sober bar in Dallas/Fortworth and as the first vegan restaurant in the Flower Mound area. The space is operated by husband-and-wife team Deric and Brooklynn Cahill who were looking for a new space to produce their vegan confections brand Wicked BOLD Chocolates, which […]

Comments

tyler marshall says:

Those aren't fishsticks, they are fish fingers

Emily Jayne Bunting says:

that dog owns a home in my soul….. I love themmmmmm

Shane Cunningham says:

for the popcorn my mom is the popcorn Queen so…
you put sunflower oil so that the bottom layer of your pan thing and then put as much popcorn to your cowantaty* of liking and then put a lid on it and put to the highest (for me ten) when you here the first pop put down two levels and wet till it stops popping and voila! we add salt btw

Girija Nagpal says:

here's a tip: I made the peanut butter popcorn, nd they turned out very sticky and gooey with the sauce on top, so suggest in a large microwave safe bowl, put in the popcorn, add in the sauce, and mix until every kernel has drops of the sauce on them, then microwave them for 2 minutes so the peanut butter sauce hardens and you dont have ew sticky hands and you will enjoy them better because putting the sauce on the warm popcorn jus made them soggy and that tasted, " 🙂 " so I suggest do it my way,

Antonia Momm says:

Whats the second to last song? Something with "extraordinary people…."

Stella Lemkau says:

I actually have a popcorn popping machine: it’s a great investment that I highly recommend!

Muireannology says:

her music is a subliminal

A. Moon says:

6:30 I mean its called veganz so u don't need to call it a vegan store

Dilem Altan says:

U speak english so clean i mean deutsch ist so ne komische sprache

Crying at the club says:

Does anyone know the exact ingredients for the banana bread?

I’m not vegan, and the though of going vegan scares me and I probably wouldn’t be able to stick to it, instead I try eat no dairy or meat, by eating alternatives etc. Even though I already basically eat vegan I don’t want to fully commit because the thought scares me