These vegan breakfasts were what I ate for one whole week in Bali. All the recipes are healthy, oil-free, gluten-free and most importantly easy to make. So if you are a beginner in the vegan kitchen or just lazy, these recipes hopefully will give you some inspiration for your vegan breakfasts. You can find all of the recipes in my recipe app, ebook or down below.
My Recipe App (iOS): https://apple.co/2GCRyUr
My Recipe App (Android): https://bit.ly/3gf73AX
My Recipe Ebook: http://bit.ly/FIVESECHEALTHEbook
Instagram (@fivesechealth): http://bit.ly/fivesechealthIG
Facebook: http://bit.ly/fivesechealthFB
#breakfastideas #vegan #fivesechealth
My Blender: https://amzn.to/2BxYoqd
RECIPES
Down below you find my recipes I used in the video. I decided to swap some of the ingredients, for example toppings because I didn’t have some ingredients at home. Unfortunately I couldn’t include the steps in the recipes below because of too long description.
Monday:
Tropical Rawnola Bowl, 1 serving
Ingredients:
1 cup rawnola (category “Sides” in the app)
1 cup fresh pineapple
0,5 cup plant milk
0,25 cup coconut yogurt, unsweetened
0,5 tbsp coconut nectar
Tuesday:
Spirulina Nice Cream, 2 servings
Ingredients:
4 frozen bananas
2 cup frozen mango
0,3 cup plant milk
2 tsp spirulina powder
1 fresh mango
0,5 cup fresh blueberries
2 tsp hemp seeds
Wednesday:
Smashed Avochickpeas, 2 servings
Ingredients:
1 avocado
230 g chickpeas, drained
0,5 red onion
2 tbsp lemon juice
0,5 tsp black pepper, ground
0,5 tsp sea salt
0,25 tsp garlic powder
0,5 cucumber
0,5 cup fresh coriander
4 slices whole wheat bread
Thursday:
Plain Banana Pancakes, 2 serving
Ingredients:
1 banana
1 cup oat flour
1 cup plant milk
4 tbsp frozen blueberries
2 tbsp agave syrup
1 banana
Friday:
Scrambled Tofu Toast, 2 servings
Ingredients:
250 g firm tofu
6 tbsp water
2 tbsp nutritional yeast
0,25 tsp white pepper, ground
0,5 tsp garlic powder
0,5 tsp turmeric, ground
0,5 tsp sea salt
0,25 tsp cayenne, ground
4 tbsp plant milk
4 whole wheat sourdough slices
4 cherry tomatoes
0,5 spring onion
Saturday:
Creamy Oatmeal, 1 serving
Ingredients:
0,5 fresh banana
1,3 cup plant milk
0,65 cup rolled oats
0,5 tsp cardamom, ground
0,5 cup frozen raspberries
0,5 fresh banana
1 tbsp peanut butter, unsweetened
1 scoop plant protein powder (optional)
Sunday:
Favorite Smoothie, 1 serving
Ingredients:
3 fresh bananas
1 cup frozen mango
1 cup fresh spinach
1 tbsp flaxseeds
1 tsp green spirulina powder
0,5 cup water
1 tbsp pea protein powder
Music
Wind by Vlad Gluschenko @ vgl9
Music provided by Free Music for Vlogs youtu.be/P8iaSFCyGwE
Another Time by LiQWYD @ liqwyd
Music provided by Free Music for Vlogs youtu.be/cV5TOFiz-1M
Smile by Ikson @ ikson
Music provided by Free Music for Vlogs youtu.be/hCYoddVit7Q
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Thank you for sharing my new friend. You are making me so hungry Lol 😋.
This is exactly what I was looking for! Thank you so much all of these look yummy and perfect for staying lean.
I have a question? How can I eat and still have a Tone flat stomach because I swear the second food enters my mouth my stomach is round and sticks out with fat. I’m so sad 😞 plz help?
Where do you get your dishes
Amazing ideas. Thanks for sharing!😊
Ooo I gotta get me that tofu scramble recipie. I mean, I make a pretty good one already but that texture looks amazing!
I need to lose weight 💀🤚🏻
I needed this thx!💚
I’m not even trying to go vegan but in my opinion all “breakfast ideas” videos suck except for the vegan ones. ✌🏻
I love you 💗
I love ur recipes but i rly died inside a little when u mashed the tofu into the pan with a fork ngl
Swedish??😍 lived there for 6 months I love Sweden
Is the app available for android?
Everything looked so good! Imma try the smashed avocado chickpea one first
Dang, I just can't do spirulina. Anything you put it in just only tastes like that.
Omg those pancakes
Are you from sweden ? X) im a new vegetarian , thinking about the vegan way to eat 😀
Love how light the body feels when on a vegan diet ❤ 2 years ago since i quit 🙁 quarantine days are making me go back to the vegan way again 🙂 excercise is important but a bit hard to do at home >.
Too much bread. We are not all skinny!