a week of VEGETARIAN meals *7 easy lunch ideas*

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What I Eat in a Week // 7 Easy Vegetarian Meal Ideas

A short food diary of this past week of plant-based meals, from Monday through Sunday. How are you guys liking these recipe / food videos? Let me know your thoughts, and what videos you want to see in the future, in the comments down below!

Keep up with my day-to-day on instagram ➭ @samphe
More of my videos: https://bit.ly/2SPzsDY

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✩ Need something else to watch? Check out one of my most recent videos:
Healthy Vegetarian Meals: https://youtu.be/UwPYU_1zPXo
A Productive Day in Quarantine! https://youtu.be/lAH-ZFV2dpw
Self Care in Quarantine (Isolation Diaries): https://youtu.be/9bKVTVfJmnU

CAMERA: Panasonic Lumix G7
EDITING: Adobe Premiere Pro

Not sponsored. Some of the above links are affiliate links. It doesn’t cost you any extra, but I earn a small percentage of sales made from those links!

♬ Music by Prod. Lee, “Gift,” https://youtu.be/iHPGR0s_BCU

Healthy Plant Based Meal Ideas! *easy vegetarian cooking*

healthy plant based meal ideas! // easy cooking recipes for dinner time (vegetarian)

Hi friends! Today I'll be walking you through three of my current fav vegetarian recipes. While in quarantine, I've been trying out some easy vegetarian meals that I can make for myself and my family. In this video, I made vegetable and roasted potato salad, roasted eggplant slices, and vegetable spring rolls! A quick overview of some easy vegetarian meal prep.

If you try out any of these recipes, let me know in the comments below!

Keep up with my day-to-day on instagram ➭ @samphe

♡ simon says: CLICK THE LINK: https://bit.ly/2SPzsDY ♡

✩ Need something else to watch? Check out one of my most recent videos:
A Productive Day in Quarantine! https://youtu.be/lAH-ZFV2dpw
Photoshopping my Boyfriend in Magazine Covers: https://youtu.be/idj0X4VXdnM
My Last Month of University: https://youtu.be/x_NxZKaX4cA

music by Reggie San Miguel - Twilight - https://thmatc.co/?l=D8706F17
music by ninjoi. - Where Do I Go - https://thmatc.co/?l=78A345F

Timestamps...
0:00 Intro
0:30 Veggie & Potato Salad
2:59 Roasted Eggplant
3:30 Spring Rolls

about me! ✩
name? samphe brule (sam-pay bru-lay)
b day? born in ‘99
camera? lumix g7
editing software? premiere pro

tags: fast plant based meals ; easy vegetarian meal prep ideas ; easy vegetarian meals ; easy cooking recipes for dinner time vegetarian ; vegetarian meal prep

#plantbased #vegetariancooking
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Comments

Samphe Brulé says:

I can’t post this video without acknowledging the protests happening around the world. It’s not enough to simply call yourself an ally; you must put in the work, take action, and above all, listen to and centre Black voices. Below are some links you can donate to, as well as a YouTube video you can stream if you don’t have the funds to donate directly. I urge you all to take action in your areas: contact your elected officials and engage in community discussions. Don’t remain complacent.

Minnesota Freedom Fund – https://minnesotafreedomfund.org/donate
Reclaim the Block – https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
Donate for Free – https://youtu.be/bCgLa25fDHM

Reply
Diego Sanchez says:

fyi you pronounce it, Oh – vuh – cah – doh, pronounce the O like ur in Awe.

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Grace says:

I refuse to believe this isn’t a parody. Canadians straight up do not exist to me

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Calista Neph says:

thank you soooo much for this, my little sister is vegetarian now, and if I don't make any food for her, she will be only eating cereal

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Calista Neph says:

oh myyyyy i knew right when you said "avacado" you were Canadian 😛

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Sʏᴅɴᴇʏ Jᴏɴᴇs says:

i have to come back to this video like every month because my memory sucks but this is always very helpful as always!

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RoJayplayZ says:

Def deserve 20+ billion subs

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Gabby says:

Literally the only really EASY meals was able to find lmao thanks

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Isabelle Irga says:

that avocado toast comment by the guy giving advice about property investment was taken so out of context. I feel a bit bad for him :*>

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OMEGA MENT - Entertainment says:

You need some chicken in that man. Taste better 😋

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hopeless heathen says:

I wish we had veggie burgers where I live they have nothing for vegitarians or vegans and every time I make homemade veggie bugers there gross

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Justyna Maria says:

I've never heard someone say avocado like that before

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Jade Chanell says:

I wouldn’t consider you very picky! I can’t stand carrots, avocado, zucchini, olives, or mushrooms. But I will be trying the quesadilla!

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Wyatt Litchfelid says:

Do you buy actual parm, or an alternative parm?
I looooove parmesan but real parm uses Rennet and isn't vegetarian, and I've been trying to find a good alternative. I haven't come across any that uses veggie rennet anywhere 🙁

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anita ferizaj says:

That's the first video with recipes that seem realistic to make more often

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