What is a good recipe for an eggplant as a snack?


Feb, 1 2023

5 Delicious Eggplant Snack Recipes for Healthier Snacking

Eggplant, also known as aubergine, is a versatile vegetable that can be used in a variety of dishes. It's also a great source of vitamins, minerals, and fiber, making it a great choice for healthy snacking. Here are five delicious eggplant snack recipes that will help you to enjoy the nutritious benefits of this veggie.

1. Eggplant Fries: This is a classic eggplant snack that is super easy to make. Simply cut the eggplant into thin slices, dip them in egg and then coat in breadcrumbs. Bake in the oven for about 30 minutes, flipping halfway through. Serve with a side of ketchup or your favorite dipping sauce for a delicious, crunchy treat.

2. Baked Eggplant Chips: Another classic eggplant snack, these chips are a healthier alternative to potato chips. Slice the eggplant into thin rounds and then brush with olive oil. Sprinkle with salt and pepper or whatever other seasonings you like and then bake in the oven at 400F for about 15 minutes until golden and crispy.

3. Eggplant Dip: Eggplant dip is a great way to get your daily dose of veggies while enjoying a tasty snack. All you need to do is blend roasted eggplant with tahini, garlic, lemon juice, and olive oil until you get a creamy dip. Serve with toasted pita chips or crudites.

4. Eggplant Pizza Bites: This is a great way to enjoy a healthy snack that tastes like pizza. Slice the eggplant into thin rounds, brush with olive oil and top with tomato sauce, mozzarella cheese, and your favorite pizza toppings. Bake in the oven for about 15 minutes and enjoy!

5. Grilled Eggplant Skewers: This is a great way to get your eggplant fix in a fun and easy way. Cut the eggplant into cubes and thread onto skewers with other vegetables such as bell peppers, mushrooms, and onions. Grill until lightly charred and serve with a side of your favorite dipping sauce.

These five delicious eggplant snack recipes are sure to satisfy your cravings while providing a healthy dose of vitamins and minerals. So next time you're looking for a healthier snack, try one of these recipes and enjoy the benefits of eating eggplant!

Spice Up Your Snack Routine with These Tasty Eggplant Recipes

Are you looking for a new and exciting snack to serve your family or guests? Eggplant can be a great way to spice up your snack routine! Eggplant is a versatile vegetable that can be used in a variety of recipes, from appetizers to sides. Whether you are looking for a spicy snack or a light and healthy option, these eggplant recipes are sure to make your taste buds dance.

If you are looking for a dish with a kick, try this spicy eggplant dip. This dip combines roasted eggplant, onions, and garlic with a spicy blend of spices to create a flavorful, zesty dip that is sure to please. Serve this dip with tortilla chips or pita bread for a delicious snack.

If you are looking for a light snack, try this eggplant caprese salad. This salad combines roasted eggplant with sweet cherry tomatoes, creamy mozzarella, and basil for a delicious combination. Drizzle with a simple balsamic glaze for an added layer of flavor.

Another great way to use eggplant as a snack is to make eggplant fries. You can make these fries with just a few simple ingredients. Start by slicing eggplant into thin slices and then coating them in a mixture of olive oil, garlic, and herbs. Bake in the oven until golden brown and serve with your favorite dipping sauce.

Eggplant can be a great way to add flavor and nutrition to your snack routine. Whether you are looking for a spicy dip or a light salad, these eggplant recipes are sure to please. Try one of these recipes today and enjoy the delicious flavors of eggplant!

How to Make Easy and Healthy Eggplant Snacks in No Time

Eggplants are a great snack option that is both healthy and delicious. They are low in calories and high in fiber, vitamins, and minerals, making them a great choice for those looking to eat a healthier diet. Eggplant also has a unique flavor and texture that can be used in a variety of dishes. Here is a simple and easy recipe for a delicious eggplant snack that you can make in no time.


-One large eggplant, cut into 1/2-inch slices
-2 tablespoons olive oil
-1 teaspoon garlic powder
-Salt and pepper, to taste
-1/4 cup freshly grated Parmesan cheese


1. Preheat the oven to 375 degrees Fahrenheit.

2. Place the eggplant slices on a baking sheet lined with parchment paper.

3. Drizzle the olive oil over the slices and sprinkle with the garlic powder, salt, and pepper.

4. Bake in the preheated oven for 15 minutes.

5. Remove from the oven and sprinkle with Parmesan cheese.

6. Bake for an additional 5 minutes, or until the cheese is melted and the eggplant is tender.

7. Serve warm and enjoy!

This simple and easy recipe is perfect for a quick and healthy snack. The eggplant slices are full of flavor and are sure to be a hit with everyone. Enjoy!