High Protein Vegan Meal Plan for LEAN FAT LOSS (low carb). Super high protein: 101g (plant based) per day to pair with weight training (great for vegan athletes!). Use this easy vegan meal prep for weight loss and for the school or work week.
This is how I’ve been eating recently since gyms are closed. I’ve been LOVING this way of plant based eating: eating lower carbs (specifically starches) since my body doesn’t need as much currently, and I feel amazing!
Enjoy!
xoxo Jaclyn Wood
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I love all their protein powder flavors, but use Smooth Vanilla and Rich Chocolate the most 🙂
*Serving sizes and the calorie count in the video are NOT for “restriction” but just used for reference and education. I ALWAYS eat to my hunger level when eating mostly whole foods. The only time I restrict my eating is when I know I’m eating way too many processed foods, or too large of servings of processed foods. But this plan is whole food focused and I eat as much as I’m hungry for.
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RECIPES
NUZEST VANILLA BERRY SMOOTHIE
1 cup frozen blueberries
1/2 cup frozen strawberries?
2 scoops Nuzest smooth vanilla protein: https://nuzest-usa.com/discount/jaclynwood
1 1/2 cups water
TOFU SCRAMBLE
1/2 package super firm tofu
1 hot Italian beyond meat sausage
2 large handfuls spinach
1/2 bell pepper (any color)
1 tbsp nutritional yeast
1/4 tsp turmeric
black pepper to taste
a few dashes of salt (optional)
CAPRESE REMIX
1/2 cucumber
1 tomato
1 avocado
10 basil leaves
2 Brazil nuts
1 tbsp balsamic vinegar
1/2 lemon juiced
black pepper to taste
a few dashes of salt (optional, to taste)
FRUIT SNACK (optional if you like nutritious carbs like me!):
1 medium apple
1.5 cup cantaloupe
1.5 cup raw watermelon
https://www.wholesomelicious.com/cauliflower-spanish-rice/
SPANISH CAULIFLOWER RICE + PINTO BEANS
1/3 large head Cauliflower
1 tsp sunflower oil
3 tbsp diced onion
1 tsp garlic minced (1 clove)
1/3 tsp cumin
1/2 tsp salt
2 tsp tomato paste
1/2 tsp vegetable better than bouillon + 4 oz water (instead of broth)
+ 1/2 cup pinto beans (my personal addition)
OPTIONAL TOPPING:
Cilantro
Lime Juice
LEMON PEPPER ASPARAGUS
5+ asparagus spears
1 tsp sunflower oil
To taste:
Lemon juiced (I use 1/4 of a lemon)
Salt
Pepper
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Guys. lost lots of fat does not need to be hard (I used to feel it did). I'm going to give you some tips right now. Look for a popular weight loss method called Custokebon Secrets (just google it). Thanks to it I've lost a ton of fat. I probably should not even be talking about it cause I don't really want lots of other guys out there running the same game but whatever. I'm just in a great mood right now and so I will share the wealth lol.
I was just thinking I should try low carb, low fat, high protein WFPB as i'm not losing weight with the high starch (I got lots to loose). Going to give this a shot! Thanks!
This is excellent, thank you so much!
Actually Brazil nuts and walnuts are some of the few nuts that are completely natural and not man made hybrids so the nutrients and omega 3s are really good
I being vegan for 6 months and my dr just told me to stop soy because I’m allergic to it and I’m looking for alternatives like the cauliflower I’m trying that
How it is low carb and (net carbs: 137g)
???? 🙄 how it is a high protein and the protein lower than the carb
Wow… Finally someone who is not Australian with their "meölprep vidëorü" accent, jeez
Natural Zing makes pumpkin seed protein that's very high in protein, 20grams in 2 tablespoons. It's also high in iron, and doesn't have much of a taste so you can mix it into almost anything.
So love this. Really don't feel good on anything other than low carb high protein. Needing to lose quite a bit of weight. Newly transitioning. Keep these ideas coming!
Protein is easy to find in many whole foods. I can't belive carnivores still believe otherwise…
Have been following this channel for a while – great content! Would love to know what's considered 'low carb' (because I saw the fruit platter alone at 6:24 has 55.9g carbs [net carbs 48.8g] already) and what is considered 'high protein' (in comparison to carb proportion, because if you have an abundance of food, essentially it would be high in every macro)? Thank you for anyone who'd be answering this 🙂
We need more videos like this, please share more high protein / low carb recipes 😊
Just starting your 4 week workout plan and gonna make this meal prep for the week can't wait to get those 11 line abs that you have!! So excited about your workout plan 🙌
Your recipes are awesome but my problem is that i have thyroid and pcos – so no cauliflower, no soya for me and then i donot understand the protein sources
I’m 9kg overweight, do I need to adjust these meals? I’m afraid to eat the same amount of foods because I’m build different. I’m heavier and I have a lot of curves. I have a tiny waist but I’m larger on the breast and tights. I don’t want to lose weight because I am afraid to have lose skin which is why I want to take the time to lose body fat.