7 Days of Vegan Breakfast Ideas!

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For today’s video I filmed another week of easy vegan breakfasts ideas!

Check out these videos!

A Week of Vegan Breakfasts: https://www.youtube.com/watch?v=nDovcqVVIBw
What I Eat in a Week {Vegan + Healthy – ish}: https://www.youtube.com/watch?v=wq5GlDrsOaQ&t=215s

If you recreate any of my recipes, post a photo on instagram and tag me: @mina_rome

CONNECT WITH ME:

Instagram: mina_rome
Email: [email protected]
Vegan Amino: Mina Rome

THANK YOU for watching!

——————————-

INGREDIENTS:

Monday: Berry Almond Butter Smoothie Bowl

2 bananas, frozen
frozen blueberries (~1/3 cup) (~50g)
frozen cherries (~1/3 cup) (~50g)
1/4 cup non dairy milk (60ml)

toppings: almond butter, oats

*serves 1

Tuesday: Chickpea Tomato Bowl

1 onion
1 tomato
1 tsp coconut oil
1/2 cup chickpeas, rinsed (100g)
spices of choice
salt to taste
juice 1/2 lemon
avocado
sprouts
1 piece of wholewheat bread

*serves 1

Wednesday: Apple Cinnamon ‘Protein’ Muesli

1 apple
1 protein bar
muesli
a dash of cinnamon
non dairy milk

Sunday:

2 pieces of spelt bread
avocado
vegan pesto
vegan parmesan: RECIPE: https://bit.ly/2HCi7tA
red pepper

*serves 1

MUSIC BY:

Eric Reprid – https://thmatc.co/?l=74D2014D
Clueless Kit – https://thmatc.co/?l=F6698708
Somar: https://soundcloud.com/somarbeats/warmy
Loop Schrauber: https://soundcloud.com/loop-schrauber/clouds
https://soundcloud.com/loop-schrauber/suave
Marlboro: https://soundcloud.com/marlborobeat/canyoufeelmarlboro
Forrest: https://soundcloud.com/forrestfrank/yoursoul

*This video is sponsored by Squarespace.

A Week of Vegan Breakfasts!

I filmed what I ate for breakfast for one week! Hope you can get some inspiration from these easy, mostly healthy, quick and lazy vegan food ideas 🙂
I’ll have the measurements to some of these recipes down below!
Do you guys want to see a video on the vegan crepes?

You might also wanna check out these vegan food ideas:

A Week of Vegan Breakfasts Part 1: https://bit.ly/2GO8Oaq
Vegan Chipotle Roasted Bean Wraps: https://bit.ly/2Huy8Q6
Lazy Vegan Breakfast Ideas: https://bit.ly/2JFgNEM

CONNECT WITH ME:

Instagram: mina_rome
Email: [email protected]


Ingredients:

TUESDAY’s Breakfast:
Cinnamon Banana Ice Cream w ‘Energy Bar’ Crumbs

For the Nice Cream:

2-3 bananas, frozen
a dash of cinnamon
a splash of non dairy milk (if you add too much it might turn into a smoothie bowl, like it did for me)

For the Energy Bar Mix (I eyeballed most of the measurements for this)

50 g nuts, roasted (~½ cup), I used a mix of cashews and almonds
50 g quick oats (~⅓ cup)
a handful of soft dates
a pinch of salt
1 tsp chia seeds
1/2 tsp cinnamon
a splash of non dairy milk


WEDNESDAY’s Breakfast:

Smashed Potatoes

leftover yellow potatoes, cooked and with skin on
a bit of vegan milk to brush on top (OR use olive oil/vegan butter)
sea salt
dried herbs

→ serve with veggies, hummus, beans ..

FRIDAY’s Breakfast:

Green Smoothie: (Again eyeballed most of the measurements for this)

about 1 cup pineapple, frozen (~200g)
1 banana
1 banana, frozen
a squeeze of fresh lemon juice
1 tsp flax seeds
1 tsp hemp seeds
2 handfuls of fresh baby spinach
1 cup oat milk + a splash of water (~250ml)


Music used:

https://soundcloud.com/flughand/erne
https://soundcloud.com/flughand/frindia
https://soundcloud.com/culpeo/if-it-matters
https://soundcloud.com/somarbeats/warmy
https://soundcloud.com/aimless-beats/how-it-feels-to-love-you
https://soundcloud.com/gia-l-u/canyoufeelmarlboro
https://soundcloud.com/gia-l-u/im-happy-with-you-dont-think-too-much


Thanks for all the support!

Much love,

Mina


*not sponsored
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Comments

Mina Rome says:

EBOOK OUT NOW: https://payhip.com/b/9MsP

Viola Valentini says:

My food processor is Kenwood, I think it’s perfect!

finndev says:

best vegan breakfast/snack:

1. chop up half an apple

2. put it in a mug

3. put in cinnamon and brown sugar

4. mix well and put in microwave for 30 seconds 900w

5. thank me later

Victoria says:

Is your whole family vegan ?

Kayla Garcia says:

Lol I love your personality so much

Xx mysterious says:

your not supposed to eat raw batter flour actually has bacteria in it and when its cooked long enough that kills the bacteria

Ailen Vermaak says:

please tell me I'm not the only vegan who has coffee religiously every morning… i have healthy toasts or oats. but coffee is a must!! almost nobody shows their coffee hahah

Airica Starwall says:

I kike seeing the recipies you have to offer, but I've clicked on a couple of your videos now for the recipie that was in the imagw and you don't show it. You mention it but give recipies for everything BUT for the image shown.😞 PLEASE stop clickbating you vodeos

Prerona Barman says:

we love a vegan queen who's a swiftie too !

Sieun Lee says:

Whoa those blueberries r rly big

Cathy Paulino says:

You shouldn't put your feet up on the car dashboard like that because if there is an accident, the jolt will go up your legs breaking your spine which could paralyze or kill you.
Stay safe…

Sugarcane Baby says:

Not all cliff bars are vegan. Be sure to check the ingredients first place 👌

Libertad Brito says:

I love your channel, I found it yesterday. 🙏

haley hendel says:

I just subscribed to you because
1. I wanna become vegan
2. You were listening to Taylor

But mostly because of the second one

Ahmad Kadri says:

OMMG YESSS TAYLOR

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