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  • HIGH PROTEIN VEGAN MEAL PREP | @avantgardevegan by Gaz Oakley

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  • NEW HIGH PROTEIN MEAL PREP – https://www.youtube.com/watch?v=zGMuSVITO3I

    MY BOOKS – https://www.avantgardevegan.com/store/
    Recipe -https://www.avantgardevegan.com/recipes/high-protein-vegan-meal-prep/

    20% off my favourite vegan protein powder brand using code gazoakley20 at check out https://thirdwavenutrition.com/collections/protein

    Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video!
    Enjoy..Im off to the gym.

    Tag @avantgardevegan on Instagram if you recreate this dish.

    Don’t forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates…

    FOLLOW AVANTGARDEVEGAN ON INSTAGRAM: https://www.instagram.com/avantgardevegan

    FOLLOW AVANTGARDEVEGAN ON TWITTER: https://www.twitter.com/avantgardevegan

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    Music by http://soundcloud.com/lewiscullen

    perfect for veganuary

    VEGAN HIGH PROTEIN MEAL PREP

    WRITTEN RECIPE & MACROS -
    https://www.avantgardevegan.com/recipes/vegan-high-protein-meal-prep/

    NEW MERCH - https://www.avantgardevegan.com/store/limited-edition-vegan-100-t-shirt/

    MY BOOKS -
    https://www.avantgardevegan.com/store/

    This is the 5th episode in season 9 AND IM BACK with the the high protein VEGAN MEAL PREP!!!!!!! Its LIT! 4 incredible recipes perfect if you working out and needing some plant based protein packed meals. My last high protein vegan meal prep racked up 3 million views, can we get this one bigger? All my vegan recipes in this video are not only nutritious but are extremely flavoursome and simple to make. Lets get those vegan gains!! big love, Gaz

    I make scrambled tofu hash for breakfast, nutty rice salad for lunch, black bean stew for dinner & a high protein vegan smoothie as a bonus recipe for you guys.

    Store the meals in the fridge in sealed containers. Full written recipes and macros can be found on my website.

    Protein Powder I used, click for 20% off https://thirdwavenutrition.com/discount/gazoakley20

    MY LAST HIGH PROTEIN VIDEO (that got 3m views) https://www.youtube.com/watch?v=P_wD2zydD_g&lc=Ugx9zWyYmsgDWm1YU_54AaABAg

    Ninja Blender! - http://geni.us/ninjablender
    Bowls & Crockery - http://geni.us/nomliving


    Don't forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates...

    FOLLOW AVANTGARDEVEGAN ON INSTAGRAM: https://www.instagram.com/avantgardevegan

    FOLLOW AVANTGARDEVEGAN ON TWITTER: https://www.twitter.com/avantgardevegan

    FOLLOW AVANTGARDEVEGAN ON FACEBOOK: https://www.facebook.com/avantgardevegan

    Music by @danbwilliams http://geni.us/danwilliams

    Comments

    avantgardevegan says:

    MY NEW HIGH PROTEIN IS OUT!!!! And its better than this one..with all the macros too!!! https://www.youtube.com/watch?v=zGMuSVITO3I

    John Lopez says:

    I'm not vegan, but he really made the food look good

    Sami Abel says:

    awesome )))

    EndlessImaginations says:

    informative but I cant eat the same meal day in and day out

    Nick Robinson says:

    Nice vegan ideas. Thanks for sharing.

    Richard Peterson says:

    Just a suggestion while talking about ingredients. You mentioned adding milk a few times while making the morning meal. (Oatmeal). While I fully understood that you meant non dairy. Like almond milk etc. some people starting out may not and use cow milk. I know this may seem unlikely because this is a vegan channel, but there’s lots of people out there that take directions literally. Anyway great video I really enjoyed it all the way through.

    Sumith Dsouza says:

    Bro you suck at cooking

    Dfwm says:

    This is so much carbs.
    Can you make a keto vegan meal prep?

    Dan Jeory says:

    I watched Game Changers and realised the meat industry must have brainwashed our early ancestors into hunting and eating animals. Can't believe how they've duped us into thinking it's natural for a million years, sad face.

    Forever From Texas says:

    Wow I’m switching to vegan this is great.

    Nitin Anwar says:

    First three minutes..Basically…. An Indian recipe! Well done 👍!

    Ronnie Natasha Renee says:

    Nevertheless your specs look very nice on you and your meals looks yummy as well!

    Silviya Chaulagain says:

    I kinda felt uneasy seeing him cook with left hand.

    Tricia Clore says:

    You are absolutely amazing! This was a fabulous video! I loved these food combinations and I am definitely going to be making all of these! Please keep doing more of these videos! 😍

    Pooja Pandey says:

    A handsome sheff😁

    Vasioth says:

    I'm British. What do you mean by a cup in terms of measurement? 250ml/180g?

    Tony Aviles says:

    what are the macro nutrients of each meal?

    ls1camaro867hp says:

    Everyone watched game changers…. old news. Made in 2017 out dated. Ever heard of a carnivor diet? Ever notice in that doc they are compareing ultra althetes to fit there plant based idea…. get real. They both have there place. Just whatch joe rogan podcast you numskulls. And yeah bro i can tell you bodybuild…

    Cecilia Garcia says:

    Lovely. Just exactly what I need. Thanks a lot

    Stevie B says:

    What about the carbs as a skinny guy speaking is that not what puts the weight on ?

    Real MVP says:

    One serious question tho: Can I legit cook this all on Sundays for the whole week?? And it won't get like… old n whaack?? Is this legit healthy to maintain it for 5-6 days in the fridge? Fr asking 🤔🤔

    akunakii says:

    one of endles vegan protein meals….and nutritionfoolnes….guys…just eat what u eat…..dont make such stupid thing about it

    Middle Aged Man On a Mission! says:

    Does anyone know which of Gaz's book these recipes can be found in?

    Kral Balkizar says:

    Are you supposed to heat up that meals every day when you go to eat them? (I think so). But it is good to heat up all the veggies included as well?

    mcarb002 says:

    Veetamean C

    I_am_world supreme says:

    Very nice BUT i don't mess with the soy

    alistair soutar says:

    You have to milk/grind the chia seeds otherwise you do not benefit at all

    Chriz White YEEZY says:

    Nice 💪🏻

    Peace Please says:

    Why use canned tomatoes?

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