4 Healthy Vegan Recipes For Weight Loss

Thanks! Share it with your friends!

Close

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Glass Dish https://amzn.to/2ExE3Wr
Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM
Olive Oil: https://amzn.to/2KTfFk1
Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv
Saucepan with Glass Lid: https://amzn.to/2SuB3NH

Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that’ll keep you satisfied without tacking on the pounds

If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet.

I hope you like all these vegan ideas ?

1 Spaghetti with vegetables recipe 270 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti
1 small white zucchini
1 clove garlic
1 tsp olive oil
1/4 medium white onion
1/2 medium red bell pepper
1/2 small aubergine eggplant
3 tbsp water
1 small tomato
1 tbsp chopped parsley
salt and black pepper to taste
1/4 tsp dried oregano
1 tsp permesan cheese

Preparation

Cook pasta according to package directions.
Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.

Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
Add cooked pasta.
Serve with Parmesan cheese on top
enjoy!

2 Easy vegetarian Lentil recipe 270 calories (1 serving)

Ingredients

1/4 white onion chopped
1 clove garlic minced
1 tsp olive oil
1 small carrot cut into squares
1 small white zucchini cut into Squares
1/4 red bell pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add more water in needed)
1/4 tsp turmeric
1/4 tsp cumin
salt and black pepper to taste
1 bay leave
1/2 tbsp parsley finely chopped

Preparation

In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil.
Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through.
Top with fresh parsley, serve and enjoy!

3 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

Preparation

Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed

Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft.

Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce.

Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley.

4 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

I hope you like all these vegan meals ?

  • Facebook
  • RSS VegNews.com

    • Vegan Sweet & Sour Pineapple Meatballs  April 10, 2021
      Based on a classic Jewish dish, this plant-based take from the Beyond Chopped Liver: 59 Jewish Recipes Get a Vegan Health Makeover cookbook offers a lightened-up alternative. Not a fan of lentils? Swap in black beans or kidney beans. Want to add some heat? Replace paprika with 1½ teaspoons chili powder. Photo credit: Kenden Alfond
    • Kim Kardashian Is Now a Vegan Cooking Instructor. Really. April 9, 2021
      Reality star and business mogul Kim Kardashian West will add “vegan cooking instructor” to her resume this year during her sister Kourtney Kardashian’s second annual Poosh Your Wellness festival. On May 1, Kardashian West will treat guests to a cooking demonstration of her favorite plant-based meals and sister Kendall Jenner will host a happy hour […]
    • Rumor Has It: Impossible Foods to Go Public with $10 Billion IPO April 9, 2021
      Plant-based startup Impossible Foods is considering filing an Initial Public Offering (IPO) within the next 12 months with a valuation of up to $10 billion, Reuters reports. Sources familiar with the matter said that in lieu of an IPO, Impossible Foods is also considering a merger with a Special Purpose Acquisition Company (SPAC), a shell […]
    • Karl Lagerfeld Just Launched a Vegan Cactus Leather Bag April 9, 2021
      This week, luxury fashion house Karl Lagerfeld debuted its first collection made with vegan cactus leather. The label partnered with supermodel and sustainability advocate Amber Valletta—a friend of the late Karl Lagerfeld—to create the Lagerfeld x Amber Valletta collection which features Desserto, a vegan leather made from nopal (prickly pear cactus) by Mexican entrepreneurs Adrián […]
    • Vegan Spam Is About to Launch in the US. This New Filipinx Restaurant Is the Place to Try It April 9, 2021
      This month, chef Reina Montenegro’s new vegan restaurant Chef Reina in Brisbane, CA will be one of the first places in the United States to serve OmniPork’s vegan spam. Hong Kong-based OmniFoods launched its Vegan Luncheon (a plant-based copycat of Hormel’s SPAM), alongside OmniStrips (a vegan pork shoulder), under its OmniPork brand last year in […]
  • Follow

  • Rating:
  • Views:4,516,099 views
  • Tags: healthy!, Loss, recipe, recipes, vegan, Weight
  • Categories: Vegan Recipe

Comments

Natural Cures Remedies says:

Im tired of being thick, Ill be skinny soon 🏆🏆

Gloria Derteano says:

Que pena no. muy rápido no disfrute nada.☹️

annoying person says:

08:10

Anabela B. says:

Can you create a video with cooking without oil . I don’t think I’ve seen that on your channel

Anabela B. says:

Great for Lenten fasting. Thanks

Bodhika world says:

Healthy n easy recipes

lovHim100 says:

I like these recipes
BUT the carbs are Too High
So I’m going to do a little moderation

Mockaholics says:

Great chopping skills!

Mockaholics says:

Good, useful recipes! 👍

Sofia Papadopoulou says:

Thanks so much for the recipes ….

Susan Behring says:

Great recipes

لـَيريـِكـٰا Ppp says:

I don't think there are many more vegetarian meals compared to eating meat

Light Firerock says:

Vegan recipes for weight loss ?
Eat less carb for weight loss.

Shahbaz ahmed says:

Good nice video very much

Cosima Blau says:

Thank you👍🙋‍♀️

Healthy Life says:

Good recipe ideas

Nutrisystem Discount Codes says:

I'm gonna try one of this recipes tonight

قاسم قاسم says:

تسلم الايادي ورده جزاك الله خير

M E says:

seems like the food is taking forever to cook lol

Very Pissed Off Depression says:

recipies are amazing thank you dear but the music is terrible I couldnt finish the video

AMITHA Thewarapperuma says:

No need to see cuting and chopping . Its boring . But food looks healthy and yummy . I like to try this

JTforever1987 L says:

They all look the same and probably taste the same too, meh ….

Small Valdez says:

Nice but u need to clean the vegetables befor cooking

satoriczz farm says:

Thanks for sharing this . I will try this .thanks a lot. New friend. Stay connected.

Cassia Maria says:

so relaxing…

Hasna Mdd says:

👍😋😋😋😋😋

Wow Vegan says:

Make me hungry ! Thank you for nice recipes.

Montse Moon says:

wait, isn´t pasta made with eggs? WHAAAAAA

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.