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  • 3 AMAZING OIL FREE SAUCES | VEGAN & GLUTEN FREE

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  • Try these 3 delicious sauces that will make your healthy food taste AMAZING! You probably have most of these ingredients already in your kitchen so there’s no excuse for bland vegan food anymore!

    I like to make my own sauces because many store bought sauces are full of oil, sugar, salt and not much else. When you learn how to make your own you never run out and will have an infinite amount of choice for flavours. Today I share 3 of my favourites.

    Let me know your thoughts in the comments section! Recipes are down below. Thanks for watching!

    Quick Lemon Tahini
    4 heaping tbsp tahini
    1 lemon (juice)
    1 tbsp maple syrup (or date)
    1 tbsp spicy brown mustard (or whatever mustard you have)
    1/3 cup warm water
    Salt/Pepper to taste
    Whisk or blend until smooth

    Carrot Ginger Turmeric
    7 small carrots (2 1/4 cups chopped)
    1 thumb sized chunk of ginger
    1 pinky finger sized chunk of turmeric root (powder will work too)
    2 tbsp tamari
    2 tbsp sesame seeds (roasted, see video for instructions)
    1/3 cup chopped onion
    2 garlic cloves
    6 tbsp rice vinegar
    1/8 avocado
    1 3/4 cup water
    Blend on high until smooth
    *Might be best with a high speed blender. Try cutting carrot up small if your blender has a hard time blending.

    Creamy Balsamic Vinaigrette
    6 tbsp balsamic vinegar
    1/8 avocado
    2 date
    1 heaping tsp onion powder
    1 heaping tsp garlic powder (or fresh)
    3/4 cup water
    Salt/Pepper to taste
    Blend on high until smooth

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    Comments

    Nicole says:

    tip: raw onion and garlic change flavors over time, so if you're making these sauces for an entire week, going w/ garlic and/or onion powder is the way to go!

    Lillia Amor says:

    Awesome video and so helpful/ inspirational as usual thank you very much 🤗 I really miss your what I eat in a day videos as well!

    White Coat Trainer says:

    Interested in the lentil sweet potatoes and rice instant pot recipe you mentioned at the end

    Red Pill Vegan says:

    Anytime I use a tablespoon of maple syrup or molasses I get comments like …."you are making vegan junk food!!!". Ree. 😂

    malcolm adderley says:

    WHEED DIPPING SAUCE AHHHHHHHHHHH!!!!!!!!!!!!
    #EATINGWITHTHEENEMY

    Death poison says:

    Your eyes are soo beautiful

    Inquire703 says:

    Omg! Just made a modified version of the 1st recipe. I say modified, cause I was too lazy to look up the exact recipe while I was cooking dinner. All I can remember you saying is that all the ingredients should be found in your pantry ✅ and it should be tangy, sweet & salty ✅. I used tahini, lime, dates, water, garlic and salt. Blending in the blender. So freaking amazing! I can not try the others recipes. I will tag you in my Instagram photo.

    Kimberly C. says:

    I tried some of your last sauces and they are in my rotation. Love them! Thanks for all the great info and can’t wait to try these!

    Newsworthy Vegan says:

    They all look good.-Newsworthy Vegan Podcast crew.

    JT Mahlum says:

    Love all your sauces!!! I just recently saw you on one of Jons pod cast mentioning grinding chia seeds. Is it OK to grind and put in a container for daily use or should I grind them as needed. Not sure if they lose any nutritional values or effectiveness if they are stored after grinding. Thanks so much for all your help and knowledge as usual!! 😉

    Laura Wrld says:

    I don’t like the taste of avocado that has been sitting or warm, but otherwise I love avocado. When these dressings sit do they get an off flavor from the avocado?

    CESAR SANJUAN LOPEZ-TERRADAS says:

    Hey! I am from Spain and heard the word Gazpacho! this is the recipe that I use, Hope You´ll do some day!

    – 900 grams of tomatoes (very red ones better)
    – 50 grams of non spicy pepper
    -50 grams of cucumber (without skin)
    -half or one garlic (better half)
    -half of white onion.
    -70 grams of olive oil
    -10 grams of Módena vinegar
    -salt till it takes flavour.
    -if yoy want it more liquid add some water

    I will wait for a Simmet Nutrition gazpacho recipe soon! 🙂

    Syrah Smythe says:

    These look great. I can't wait to mow a huge bowl of red lentils with your carrot ginger turmeric sauce! I've been making all 3 of the sauces in your last sauce video. I actually combined the chili/lime/avo/cilantro sauce with the tex mex sauce and it was awesome together! Thanks for all your delicious ideas!

    ausmushka says:

    Your channel is amazing!!!

    Jennifer Diamond says:

    You rock! Thank you for these and all sauces and recipes you share. I love your stuff. Wondering if you could do a video soon on weight bearings exercises to help overcome osteoporosis? Thank you from Arizona!

    Sunday Walk says:

    Everything looks so delicious! Thanks for the sauce recipes!

    Gosia Konstanty says:

    So great video! I can't wait to try yours recipes in the weekend. Looks so yummy. I love yours sauces Derek! The one with the paprika, tahini, date, salt, vinegar and mustard changed my life. I do it one or twice a week and everybody love it. Recently I have some non vegan friends who stepped on for dinner and I served the salad with your sauce and they couldn't believe how good this sauce is! I'm a definitely a big fan of yours sauces and yours recipies. Thank you for sharing yours ideas. You are such an inspiration for me. Keep doing an amazing job.

    Evolution of Masha says:

    My lazy man’s sauce is hummus + salsa…….I gotta put in the effort into prepping one of these delicious and nutritious sauces!

    DevilsRejection says:

    Can you make a similar video, but fat free versions? Nuts have sooooooo much calories due to the fat.

    Andi B says:

    Definitely going to try that carrot sauce, yum yum! I always look at the turmeric roots and never know what I'd use it for, but now I get to finally buy one! 🙂

    Nabbeboy boyboy says:

    Hey simnett what's your opinion on gluten?

    James Palmer says:

    Lentil Rice Sweet potato thing? Would love some more advice on what to do with the InstaPot.

    James Palmer says:

    “Cue the Keto crowd” 😂🤣 love the sauce ideas. You are the sauce king. Totally loving that TexMex one and hooking people at work on it!

    Brandon Abel says:

    10:47 Mind blown! doubling up??? Wow, I have never tried that but sure will be. Another beaut of a video! Thanks again Derek.

    Smarter Life says:

    Okay now I want a big salad! Can't wait to try these yummy dressings

    Donnie Gray says:

    Question: how long have you been using that Vitamix bro?? You definitely seem to have gotten your money's worth haha
    I love the videos btw. I'm so dedicated to your channel. Your recipes are phenomenal!
    -Donnie from Maryland! ✌🏻️❤️😁

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